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Most of us hardly spend any time understanding how humans work. How we work.
When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.
The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.
We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.
I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.
I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.
I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens. -
Es gibt nur einen Weg zu einem erfüllten Leben: Hör auf, dich zu verbiegen und zeig dich in deiner wahren Natur! Hier im Podcast bestärke ich dich, das zu tun was sich für dich richtig gut anfühlt - egal was andere von dir denken. So erschaffst du ein Leben voller Zufriedenheit, Achtsamkeit, Liebe und Erfolg. Und: Ich spreche ganz offen und unverblümt über Themen, die gerne ausgeklammert werden. Als Coachin und Mentorin zeige ich mich so wie ich bin: echt, verletzlich & menschlich.
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Sharing #GiftsOfWisdom with YOU, allowing your BRILLIANCE to shine! “From Suicide To Self-Love To Purpose,” #ThePowerOfSelfEVOLution healed Karen Love Lee’s life from chronic depression, self-hatred, self-sabotage and double suicide...The death of her youngest sister in 2006, and Karen’s own suicide attempt in 2008. Desperately searching for “The Meaning of Life,” since early childhood, Karen finally magnetized her Divine Calling along her journey of SELF-Realization...#EmpoweringYOU by listening, living, and learning vicariously through tragedy to triumphant stories of #Courage #Perseverance #DivineIntervention #BlindFaith #IndomitableWill #RealRawRelatable #Compelling #Vulnerable #Confronting #Freeing #Rewarding #Magical #OwnYourGenius #AllForOneAndOneForAll www.KarenLoveLee.com
DISCLAIMER: Karen Love Lee's soul purpose is to empower human beings through her personal experiences and what transformed her own life.
FOR MEDICAL ATTENTION OR SUICIDE PREVENTION/SUPPORT PLEASE CONTACT:
National Suicide Prevention Lifeline:
Call 1-800-273-TALK (8255) Available 24 hours everyday
Suicide.org:
1-800-SUICIDE (1-800-784-2433)
American Foundation for Suicide Prevention:
https://afsp.org/ -
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.
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Welcome to the Growth and Goals podcast where we discuss all things goal setting, habits, mindset, productivity and so much more. I'm your host Ashleigh Nicolle and I'll be sharing all of my best tips, tricks, advice and encouragement for self love, self care and self improvement.
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Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.
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Welcome to "Rescripting: Life Lessons from Literary Pages," a unique podcast where the transformative power of literature meets practical life coaching.
I’m Ksenija Popovic, a published author and experienced performance coach with a deep appreciation for both the written word and human development. Each episode of "Rescripting" takes you on a journey through the themes, characters, and narratives of both classic and contemporary literature, revealing the wisdom they offer for our personal and professional lives.
This podcast is designed for those who see the power of stories as a catalyst for self-reflection and change. It's for book lovers who seek deeper understanding, personal growth, and effective tools to navigate life’s complexities with grace and strength.
Join me in exploring how lessons from the pages of literature can illuminate our paths, empowering us to become the main characters in our personal narratives. -
Dobrodošli u eter ‘Humanog ‘studija’, vašeg omiljenog podcasta o mentalnom zdravlju, gdje demistificiramo psihoterapiju, razbijamo tabue i dijelimo praktične savjete za unapređenje vlastite dobrobiti. Sve epizode dolaze iz toplog i ugodnog okruženja kućne kuhinje psihoterapeutkinje Irene Jurjević.
Ako čujete zvukove šuškanja u pozadini, to je njen pas Hachibald, stalni pratitelj i pomagač u njenom radu.
Očekujte iskrene razgovore, praktične savjete, a možda i koju lekciju o životu od Hachibalda.
Hosted on Acast. See acast.com/privacy for more information.
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate the unique experiences and contributions of women over 50, encouraging them to embody wellness and wisdom as they walk in the world as quiet, powerful forces. Discover the transformative potential of ancient wisdom combined with modern well-being approaches. Gain practical insights to live a healthier, more fulfilling life, cultivating balance and elevating your overall wellness journey.
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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being.
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Welcome to Tell Me Your Story. This podcast is an invitation to understand your story, your past, your family and make peace with it. It’s an invitation to bring back together what was once separated. It’s an invitation to reconcile with « what happened » in your life, in order to fully embrace « what is possible» in your present life.
It’s about reclaiming your freedom and your destiny, so you can begin to write the story that you are meant to live.
Let yourself be guided by Marine Selenee who is passionate about exploring family systems and offering her insights that might be the breakthrough that you’ve been waiting for.
Hosted on Acast. See acast.com/privacy for more information.
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This podcast if for anyone who has felt the sting of betrayal and is ready to find hope and healing. I will share my story as well as the lessons I have learned to help you navigate the minefield that is betrayal. Recovery is not some far off destination that one day you'll reach, but rather a commitment within yourself to find everyday. Start today and join me as we discuss the good the bad and the next steps. It doesn't matter where you are on your journey, all that matters is realizing that through small and simple steps, great things come to pass. I see greatness within you, all that is required is for you to have a desire to reach it. You can feel better, you can heal and peace is possible. Join me and let me show you how.
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** www.keithloach.com ** Music Meditation is about the brain science behind music and meditation in healthcare, examining mental health, good vibrations, and a fundamentally sound approach to better living.
It features regular podcasts of 40 Hz immersions and discussions at the intersection of music, meditation and good health.
Objective 1: Promote music and meditation in healthcare.
Objective 2: Improve quality of life using simple tools.
Objective 3: Connect brain science to good vibrations and mental health. -
This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.
The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey.
The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment.Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.
Narrated by Gabriella Kountourides
Hosted on Acast. See acast.com/privacy for more information.
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This journey of life is a gift, an opportunity, and a crazy ride. Come listen to inspirational chats where I speak authentically from my heart to help you on your journey of life. My hope is to share support, love, joy, and laughs. There will be a mix of short and longer episodes. If you are someone looking to tap your full potential and experience more of yourself and joy, you are in the right place.
You can find me online
Instagram: paige_rothschild
Website: paigerothschild.com
Paige is a Inspirational Speaker, Biz+Empowerment Coach passionate about wellness, breathwork+ somatics, authenticity, and spreading more love and joy in the world to help YOU experience as much joy as you deserve. She coaches 1:1, group coaching, delivers public speaking engagements, builds and foster community, and leads workshops/events across industries, one being tech corporations.
Reach out if you are interested in any of my offerings or want to chat further! -
The forefront of this podcast is around the science of the human experience, of the mind, the heart, and the spirit. It is a platform for education, discussion, and conversations on mental health. In this podcast you’ll get to know more about the therapeutic process, insight into life from the perspective of the psyche, and explore current issues with other practitioners
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.
We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.
No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.
But what if it was easier than we thought?
What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.
That's the question that this podcast will answer. Albeit somewhat irreverently.
Jump in, and lets get lean together.
