Afleveringen
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Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Todayâs featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose.
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
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Itâs Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review. Todayâs episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering. In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace.
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Zijn er afleveringen die ontbreken?
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Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. Itâs a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Todayâs episode offers a preview with âThe Kamma of Goodwillâ by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle.
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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What if the key to handling modern stress wasnât doing more, but doing lessâmuch less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to todayâs fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace.
What You'll Discover in This Episode:
How Vedic Meditation differs from other forms of practice
The purpose of a mantra for bypassing thought
How Vedic Meditation helps decrease stress
Resources & Mentions:
Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/
https://southbaymeditation.com/
Book a discovery call with Mike
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
Links from the Episode:Get a FREE copy of The Yielding Warrior
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now itâs even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day.
What You'll Discover in This Episode:
How to increase your consistency with the streak counter
Setting an intention for the day
Ways to become inspired
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies â physical, emotional, mental, and egoic.
What You'll Discover in This Episode:
The Four Bodies
Cultivating Emotional Intelligence
The essence of the Unconditional Three
Resources & Mentions:
Connect with Manal El-Ramly - https://www.mattain.me/joinme
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.
Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.
What You'll Discover in This Episode:
How Trea Drake found breathwork and meditation and their roles in his personal healing
The connection between breath and emotional resilience
How to use breath as a tool for calming anxiety and returning to the present moment
Resources & Mentions:
Connect with Trea Drake: https://www.nervousapes.com/
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Donate: Support the Podcast!
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Rate and review us in Apple Podcasts! zencommuter.com/review -
In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If youâve been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being.
Links from the Episode:Connect with Mary
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life".
Links from the Episode:Connect with Jonah and listen to The Overexamined Life
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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Today on Zen Commuter, Iâm joined by the insightful and inspiring Jodi Rose Gonzalesâartist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate lifeâs challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation thatâs equal parts calming and deeply thought-provoking.
Topics Covered:â Defining what creativity is, on one level, and how it can help us better understand who we are
â The intersection of mindfulness and meditation
â How to foster introspection through creativity.Jodi Rose Gonzales is a visual artist, art therapist, author, and mindfulness coach who inspires her students through teachings intended to spread more hope and healing around the world. She is recognized as a top artist by Marquis Whoâs Who in America, and a Global Impact Artist by the International Association of Top Professionals. Jodi has authored two Amazon #1 New Releases including the Doodleâs Code and Drawn to Yoga, she is featured in an international bestseller called 50 Fearless Leaders, and sheâs the host of The iROSE Podcast. She helps busy creative people who are intentional about personal growth using art-based mindfulness, a unique method that helps people develop insight and self-awarenessâAND manage anxiety and stressâin one simple practice.
Links from the Episode:Begin your free creative journey with Jodi Rose
https://www.jodirosestudio.com/free-art-prompts
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Welcome to Zen Commuter! Today, Iâm joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and womenâs wellness. Weâll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you wonât want to miss.
Topics Covered:â Utilizing plant medicine to help women ease menstrual symptoms and connect to their power
â Overview of how microdosing works
â How meditation helps all people connect with what is true and resonant for themLeslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.
đ Follow Leslie Drafffin:
Activate your Inner Magic: free microdosing guide: https://lesliedraffin.myflodesk.com/microguide
Instagram: https://www.instagram.com/lesliedraffin/
Podcast - The Light Within: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
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Welcome to Zen Commuter and day five of Tricycle Week! Today, weâre exploring a challenge many meditators faceâthe uneasy relationship with the timer. Whether itâs impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, weâll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, weâll feature a reading of I Think the Clock Is Broken by Christopher Rivas, offering insights into time, presence, and the art of letting go. Letâs learn to embrace the practiceâone moment at a time.
Topics Covered:Persistent Time Anxiety During Meditation: Despite years of practice, Rivas often experiences a nagging suspicion that his meditation timer has malfunctioned, leading to an urge to check the clock. This recurring doubt underscores a common struggle with time perception during meditation. â
The Illusion of Control and Fear of Letting Go: Rivas identifies this anxiety as stemming from a deeper desire for control and a fear of uncertainty. He suggests that the discomfort with an indefinite meditation period reflects a broader discomfort with unpredictability in life.
Societal Conditioning Linking Time to Productivity: He critiques societal norms that equate time with productivity, observing that this mindset can make stillness feel counterproductive. Rivas proposes that embracing meditation without strict time constraints can serve as an act of rebellion against this pervasive cultural narrative. â
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Welcome to Zen Commuter and day four of Tricycle Week! Today, weâre diving into a topic that challenges the way we see productivity and restâlaziness. Is laziness a real obstacle, or is it simply a rejection of societyâs constant push to always be moving? Weâll explore the three aspects of laziness and question whether what we call âbeing lazyâ is actually an intentional choice to be rather than do. Plus, weâll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Letâs reframe laziness and uncover what it really means to live with purpose.
Topics Covered:â Definitions of the three types of laziness
â The understanding that laziness might be a response to societal expectations
â How to evaluate if laziness is real or imagined in your body.Tricycle: The Buddhist Review
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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Welcome to Zen Commuter and day three of Tricycle Week! Today, weâre tackling a challenge that tests even the most mindful among usâdealing with toxic people. Whether itâs a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But hereâs the truth: our inner peace doesnât have to be at their mercy. In this episode, weâll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Letâs learn how to keep our calmâeven in the presence of chaos.
Topics Covered:â Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health.
â Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques.
â Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. âTricycle: The Buddhist Review
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? Weâll explore key research, including insights from Emma Varvaloucasâ article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Letâs uncover the science behind meditation in the classroom.
Topics Covered:â Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health.
â Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques.
â Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. âTricycle: The Buddhist Review
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
Email: [email protected]
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Welcome to Tricycle Week on Zen Commuter! Iâm kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanhâs insightful article, "Listening to Our Ancestors."
In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today.
Topics Covered:â Three Practices to cultivate listening
Meditation Coaching
â Using âThe Bellâ to help us become mindful
â Thoughts on embracing our âwounded childâSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isnât just for relaxationâitâs a powerful tool for focus, recovery, and resilience. Whether youâre an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Topics Covered:â The difference between meditation and mindfulness
â Defining meditation to address consistency and âsuccess at practicingâ
â Why meditation is sometimes difficult to keep up with without physical proof of benefitRichard Earney is the founder of MindStrong Wellbeing, a coaching platform dedicated to enhancing mental and physical resilience through mindfulness, movement, and personal development. With a background in fitness and wellness leadership, he empowers individuals to cultivate strength from within by integrating meditation and mindful practices into their daily lives.
đ Follow Richard Earney:
Instagram: Richard Earney
Website: www.mindstrongwellbeing.com
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isnât just for relaxationâitâs a powerful tool for focus, recovery, and resilience. Whether youâre an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Topics Covered:â The difference between meditation and mindfulness
â Defining meditation to address consistency and âsuccess at practicingâ
â Why meditation is sometimes difficult to keep up with without physical proof of benefitRichard Earney is the founder of MindStrong Wellbeing, a coaching platform dedicated to enhancing mental and physical resilience through mindfulness, movement, and personal development. With a background in fitness and wellness leadership, he empowers individuals to cultivate strength from within by integrating meditation and mindful practices into their daily lives.
đ Follow Richard Earney:
Instagram: Richard Earney
Website: www.mindstrongwellbeing.com
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
Email: [email protected]
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In this episode of Zen Commuter, actor Matt Drago shares how he stays grounded in the unpredictable world of Hollywood. From his experience on Somewhere in Montana to his personal mindfulness practices, Matt reveals how staying present has helped shape his career and personal life. Tune in to hear his insights on resilience, creativity, and inner peace.
Topics Covered:â How mindfulness helps actors stay calm under pressure
â Behind-the-scenes insights from Somewhere in Montana
â Daily practices Matt uses to stay centeredMatt Drago is an actor living in Los Angeles. Best known for his role as Fabian in SOMEWHERE IN MONTANA, he has appeared in a variety of other projects including Disney's Counting Scars viral video,What Would Jesus Do: The Journey Continues, Ridley Scott's Prophets of Science Fiction, and the popular audio drama podcast No Other Way. He also has his own production company, which is currently in development on its first feature film.
đ Follow Matt Drago:
Instagram: @MattDrago
Website: www.mattdrago.com
Movie: Somewhere in Montana (Coming Soon!)
IMDB Resume and Somewhere in Montana trailer: www.instagram.com/mattdrago/links
Meditation CoachingSchedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show!Send me a message: speakpipe.com/zencommuter
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Twitter: @thom_walters
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Subscribe: Apple Podcasts | Spotify
Rate and review us in Apple Podcasts! zencommuter.com/review - Laat meer zien
