Afleveringen
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s birthday
America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair
Team USA’s loss in the World Cup aka the Tr*mp Curse
Cape Verde’s legendary World Cup run
Taylor and Travis’s MSG wedding
Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Zijn er afleveringen die ontbreken?
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s reaction to Rayna moving
Dua Lipa’s wedding dress + pics
Anne Hathaway 's baby announcement
Taylor and Travis bachelor/bachelorette parties
The Lincoln Memorial Reflecting Pool drama
Kraft launches TSA-friendly ranch dressing
TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle
Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy!
Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.
Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.
Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com.
IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.
Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Knicks win and New York’s generational summer begins
Our custom ‘fits for Game 5
Summer House updates – West is out, Lindsay pops off on Threads
World Cup visitors are warming our hearts and raving about American food (seriously)
Which sport has the hottest athletes
The Maternal Instinct documentary on Netflix
Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy!
Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s hair update
Why the hype is so extreme for the NBA Finals
Tr*mp attending Game 3, causing chaos, and falling asleep
Elmo vs. New York City
Nelly Korda wins the U.S. Women’s Open
Loneliness influencers (aka “I have no friends” tok)
TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8
Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
Every Year After: Watch Every Year After, now streaming only on Prime.
IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.
Helix: Go to http://helixsleep.com/gge for 20% off sitewide.
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This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Noah Kahan’s new album and Netflix documentary
Gwyneth Paltrow’s unhinged arugula suggestion
The viral Dot Cake craze
The Songs of the Summer are here...but what's The One?
Were Taylor and Travis in Dewey Beach?
Rayna reviews the Euphoria finale
Ashley reviews the movie Obsession
Amanda Batula’s f*ck ass bun
Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy!
Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Article: Get a beautiful new sofa, dining table or bed http://article.com.
Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.
Every Year After: Watch Every Year After, streaming June 10 only on Prime.
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Storyworth: Get up to $20 off at https://storyworth.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s misleading extensions and Ashley’s parted slickback
Hooters wants to rebrand as “family friendly”
Tr*mp skips his son’s wedding
Taylor and Travis at the Knicks-Cavs game (and that beer chug)
Our review of Off Campus
Summer House reunion recap
Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Better Help: Get 10% off at https://betterhelp.com/gge.
Every Year After: Watch Every Year After, streaming June 10 only on Prime Video.
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Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy!
Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Taylor Swift’s “wedding invitations” + her ever growing bangs
Drake’s 3-album drop
Spotify’s new logo
Aqua (the band) breaks up
Bethenny Frankel beefing with a shoe designer
Hot liberal guys crushing watermelons for women’s heart health
Yesteryear ending review
Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT.
Skims: Shop everyday cotton plus all of our favorite bras and underwear at https://skims.com.
Draft Kings: Claim one thousand flex spins on your choice of slots by downloading the app now with code GGE.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.
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We are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding dating again, and how the love in her current relationship co-exists with the love she still has for Bob. We also discuss how you can support someone who is grieving, and she shares passages she wrote in her grief journal regarding what TO say and what NOT to say to someone dealing with such a monumental loss. Before Kelly joins us, we are discussing our love/hate relationship with flip-flops and breaking down Instagram fonts (Are story captions getting too small? What does your signature font say about you?). Enjoy!
Follow Kelly on Instagram @kellyrizzo and check out her podcast Comfort Food.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge,
AG1: Get an AG1 Flavor Sampler + free bottle of Vitamin D3 + K2 with your first subscription at https://drinkAG1.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt
The Roast of Kevin Hart (from our attendee standpoint)
The Devil Wears Prada 2 recap
Anne Hathaway to star in Yesteryear movie
Latest Summer House/West Wilson Drama
Euphoria continues to suck and OnlyFans models are pissed
Headlines: James Kennedy having a baby, Five Star Weekend trailer, Blake Lively is still at it with Justin Baldoni
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
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Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Happily married, but still fantasize about others.. is that fucked up?” We also share our own experiences (including Ashley’s current crush). Before we get into the topic, we are discussing the hot topic of couples fighting over food delivery costs, and Rayna has a tour announcement! Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Helix: Go to http://helixsleep.com/gge for 27% off sitewide.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Met Gala feelings + best and worst dressed
Devil Wears Prada 2 premieres
Chanel’s controversial “sandals”
The JPMorgan sex slave scandal
Book recs and recaps: Yesteryear and Lena Dunham’s Famesick
Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown, Blake Lively and Justin Baldoni settlement
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Helix: Get 27% off at https://helixsleep.com/gge.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge.
Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
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Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy!
Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge.
Article: Get a beautiful new couch or bed https://article.com.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
Storyworth: Get up to $20 off at https://storyworth.com/gge.
AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)
Zoe Kravitz and Harry Styles engaged?
Megan Thee Stallion publicly accuses Klay Thompson of cheating
Acquired Style’s bougie bachelorette
Audio leaks from the Summer House reunion
TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, Funny AF with Kevin Hart, Margo’s Got Money Troubles, Euphoria
Headlines: Stage Coach, White House Correspondents Dinner shooting, Jimmy Kimmel vs. Melania, the Scientology Challenge, Verity trailer
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
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If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy!
Follow Amy on Instagram @missamychan and get her new book Un-Single.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Aura Frames: Get 25% off the best selling Carver Mat frame at https://auraframes.com with code GGE.
Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
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