Gerelateerd aan
-
Pull up a chair, grab your coffee (or whatever you prefer) and get ready to keep it raw.
Join cousin's and business partner's Abbey and Rachel in laid back conversation over a cup of Joe as they seek to motivate and encourage busy wives and moms in the day to day mundane life. From motivational speeches to gratitude, MOTHERHOOD to being a wife, self-care to clean beauty, wellness to working out, setting goals to chasing your dreams, we cover it all. Grounded in faith and filled with the encouragement you need to start the week off strong.
Come tired, leave inspired. -
Marcus A. Taylor is a globally recognized sought after transformational/motivational speaker and coach.
Pastor, filmmaker, singer and accomplished musician, his message has reached MILLIONS via his YouTube at https://evolveorexpire.com/.
Marcus is the Founder and CEO of Unlock Elevation, a forward-thinking transformational course that empowers and reveals HOW to UNLOCK and MASTER your mindset, make more money and optimize your health and relationships. There has never been a better time than NOW to Unlock Elevation.
Hosted on Acast. See acast.com/privacy for more information.
-
We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
Take The Next StepYou can have your relationship dreams come true.
You can by taking the next step. You can have a relationship that is fun, loving, and fulfilling. You can have late nights of curiosity-fueled talks. All this is possible when you get coached.
Right now I am making a very special offer that will only last for a limited time. If you are interested in Getting coached for 95% off Then sign up quickly cause the space is limited and they are filling fast.
TAKE THE NEXT STEP
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step.
Take The Next Step -
PT Elevated Podcast is a clinically focused podcast for physical therapists and other rehab providers. We may occasionally talk about big ideas and nerd out on research, but our ultimate goal is to provide knowledge and tools that you can apply in the clinic right away. We want you to learn something that helps you elevate your practice and increase your confidence. Let’s get started.
-
Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose!
Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life.
We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman.
You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!
-
Do you ever just feel like you have no idea what’s going on with your life? That this “adulting” thing is too impossible? Or wish that you could get advice from the big sister you don’t have? Then the GenTwenty Podcast is for you—it’s part-research, part-personal experience, and all real talk about your 20s, hosted by best friends Nicole and Marina who consider themselves experts at being in their 20s.
About your hosts:
Nicole Booz lives in the Pacific Northwest with her husband and son. She is the co-founder and Editor-in-Chief of www.GenTwenty.com, as well as the author of The Kidult Handbook from Simon & Schuster, 2018.
Marina Crouse lives in Southern California, and has written for www.GenTwenty.com since 2014. When she’s not collaborating with Nicole, she’s working on her first novel.
Want to reach out? Email us at: [email protected] or [email protected] -
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you. -
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.
Hosted on Acast. See acast.com/privacy for more information.
-
The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.
The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.
Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!
Subscribe to the Life Tonic Plus at https://plus.acast.com/s/life-tonic-podcast.
Hosted on Acast. See acast.com/privacy for more information.
-
Ladies this podcast is all about building your confidence and power in the bedroom and the boardroom with Tia Lynn. We go over the juiciest taboo topics from sex, orgasms, pleasure, kinks, threesomes, blow jobs and MORE... OH my! I want to help women connect to their sexuality, break out of shame, and have better sex and more pleasure, no matter where you, there is always more pleasure!
I love to have the best guests and specialists on my show so you can learn from the best.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
STAY CONNECTED:
👯♀️ JOIN my group to learn more on how to get more clients - bit.ly/bizbabegroup
📷 Instagram: https://www.instagram.com/sexybizbabe
💻 Website: https://www.levelupwithtia.com - contact me here for Speaking Opportunities -
Living Boldly with Queen Martins is a safe space for vulnerable & candid conversations with trailblazing individuals whose story of courage and ability to take up space without apology, inspires me. I hope these stories light you up, give you the courage to face your fears, and guide you to live the life of your dreams.
-
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
Hosted on Acast. See acast.com/privacy for more information.
-
Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones.
As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness.
[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.] -
The podcast that aims to uncover how people successfully Let Go and Move On during and after divorce. Divorce is one of the most difficult times in life and yet we show you how you feel significantly better, quickly. The information in this podcast is backed by more than 30 years of courses and thousands of people using the Rebuilders program to Let Go and Move on. We will show you how you can do it too.
-
our podcast is all about exploring the intersection between psychology, education, and personal growth. You dive deep into topics such as the psychology of learning, childhood development, and the impact of mental health on education. You also explore how our childhood experiences shape who we are today, and how we can use this knowledge to better understand ourselves and those around us. With a focus on practical tips and strategies for personal growth, your podcast is the perfect resource for anyone looking to improve their mental health, relationships, and overall well-being.
https://www.spreaker.com/show/the-thinkpod -
Welcome to the Deep Empowerment podcast, the ultimate destination for exploring powerful ideas, timeless wisdom, and transformative insights in self-improvement, philosophy, and communication. Join Benjamin and Maya as they delve into life-changing books, profound concepts, and practical tips that empower listeners to enhance their personal and professional lives, improve their relationships, and achieve a greater sense of well-being.In each thought-provoking episode, Benjamin and Maya dissect celebrated works such as "The Power of Now" by Eckhart Tolle, "Nonviolent Communication" by Marshall B. Rosenberg and "Meditations" by Marcus Aurelius, offering valuable lessons on mindfulness practices, communication skills and Stoic philosophy. By understanding and applying the principles discussed in these episodes, you can cultivate deeper connections with others, develop emotional resilience, and embark on a path toward personal growth and self-actualization.The podcast offers enlightening discussions on topics such as empathy, communication techniques or the practice of empathic listening, all of which are essential tools for fostering better understanding and stronger relationships in our daily lives. By learning from the teachings of renown authors, you can transform various areas of your life such as gratitude, productivity, mindset, mindfulness, philosophical horizon, communication style and more.Subscribe to the Deep Empowerment podcast today and join Benjamin and Maya on this enlightening journey of self-discovery, personal growth, and empowerment. Whether you're seeking to improve your communication skills, adopt a stoic mindset, or cultivate mindfulness and inner peace, this podcast offers the inspiration, guidance, and practical advice you need to transform your life and unleash your full potential. Discover the power of deep empowerment and start living your best life today!As an Amazon Associate Deep Empowerment earns from qualifying purchases. Thank you so much for your support! 🙂Happy listening!The link to my Impressum can be found in the show notes of every published episode.
-
-
Sometimes, all you need is a safe space to unpack your feelings, gain clarity and get the help you need to be mentally whole. This podcast isn't far from that at all.
Over here, your soul gets soothed with in-depth and transformative conversations that never leave you the same. The goal is to give out practical advice, research-proven strategies, and real- life stories that will help you on your journey to becoming the best version of yourself. So, get on this journey with me as we delve into the reality of mental health and help you break every complexity into chunks!
Let's get it!
-
At Men’s Psychology, we look at scientific research on male instincts and current events and news stories to discuss the everyday life of today's men in relationships, careers, and parenting. With an equal emphasis on female psychology, we aim to foster discussion of our commonalities and discoveries in the field.
menspsychology.substack.com -
Hi I am Phoebe and this is Celestial Body! An all things beauty and wellness podcast!
As a mental health nurse and esthetician, I have been on a mission to seek out information, practices and people to help me improve my own mind, body and spirit. This podcast is a growing composition of what I have found over the years that has drastically changed my life for the better. I hope I am able to lead you to information that allows you to begin making shifts in your journey.