Afgespeeld
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Host: Dawn Fischer, Integrated Presidential Director
TOPICS: Holiday Perspectives: How to Navigate YOUR Plan
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Today I am joined by my favorite co-host and bariatric post-op, Laura Preston. In today’s episode we talk about how finding your bariatric community in today’s climate is so much easier than when she and I entered the bariatric community nearly 2 decades ago! It’s critical as a bariatric patient to find a “home group” if you will, while still following your favorite individuals on social media. IN a home group, you develop relationships with a core group of people you can get to know, to count on to be there for you, to answer questions, to share ideas with, and to learn from. These kinds of bariatric friendships are truly a gift as a post-op! It’s great to have family and friends who support you along your journey, and yet oftentimes, as well-meaning as they are, they may not always really understand what you’re going through. They might also not want to hear about your bariatric journey as often as you’d like to talk about it! BariAftercare is the kind of bariatric home group where you have daily interaction with peers and professionals alike. AND, you can basically join BariAftercare for a full year for $5 if you sign up for my online 10-week class called Gain While You Lose, which begins on September 11th. Listen in to learn the details! This is the best win-win situation of the year!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instgram: @lauraleepreston (Laura Preston)
Instagram: @chefhealthyhenry (Henry Baker)
Instagram: @cale101 (Caleshia Haynes)
Instagram: @myweightishistory (Rob Dimedio)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
On episode 247 of Disability After Dark, I had the pleasure of sitting down with Youtuber and co-creator of The Try Guys, Zach Kornfeld. We talk about his experiences living with chronic pain and his condition Ankylosing Spondylitis. We talk about how his experience have impacted his content creation, his relationships with the other Try Guys, and we explore whether or not Zach sees himself as disabled. It was a great, important episode and I hope you enjoy.
You can follow Zach here: www.instagram.com/korndiddy
Or here: www.twitter.com/korndiddy
Or here: www.youtube.com/tryguys
Apply now to be on Disability After Dark by e-mailing [email protected] or going to
this link:
https://calendly.com/disabilityafterdarkpod/disabilityafterdark
You can get 50% off almost any item in store at www.adameve.com and 10 FREE GIFTS by using DARKPOD at check out!
You can get 15% off your order at ComeAsYouAre.com by using coupon code AFTERDARK
You can get 20% off everything at www.cloneawilly.com including your own DIY molding kit by using promo code DARKPOD at checkout!
Also, support Disability After Dark by pledging to the patreon. www.patreon.com/disabilityafterdark
See acast.com/privacy for privacy and opt-out information.
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Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.
That’s right.
According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude.
For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re probably not getting the full impact of its power.
Once you know the 4 steps, you can use genuine gratitude to actively rewire your brain!
Next, we’ll discuss the “Toxic Gratitude Theory” and the 6 ways you probably use gratitude in a backhanded or manipulative way – and don’t even know it!
I’m guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it.
So today, let’s learn how to unlock gratitude and all its profound power. You’ll also learn…
The 4 neurotransmitters involved in a science-backed gratitude practiceThe important difference between being just “thankful” versus genuinely “grateful” and why it mattersHow using one specific word is critical to building up your resilienceWhat to say to someone who’s going through a really tough time
And because I’m so genuinely grateful for you, I have started rolling out a fun bonus with each episode, Mel Robbins Podcast Bloopers, so listen all the way through for a good laugh!
Xo Mel
In this episode, you’ll learn:
6:00: Ever met someone who just makes you feel so loved and grounded?12:20: What happens in your body when you feel more gratitude?16:00: What’s the difference between being thankful vs. gratitude?21:40: Here are the four important elements of genuine gratitude.25:00: Are you using gratitude in a toxic way? Hear these six types of toxic gratitude.26:00: Let’s unpack the #1 way we engage in toxic gratitude.28:10: The #2 type of toxic gratitude is actually resentment in disguise.29:45: This #3 type will keep you stuck in what’s not working for you.33:00: We use the 4th type of toxic gratitude to escape uncomfortable emotions.36:00: Being mentally well means giving yourself the space to feel all emotions.37:30: Let’s unpack how you use the 5th type when you don’t know what to say.39:00: And please don’t use this type to downplay your accomplishments.41:00: This is one of my favorite acceptance speeches ever.43:00: I looked up the meaning of Judah’s name and couldn’t believe what I found.46:00: So how do you stay grounded in a chaotic environment? Listen to these tips.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Let me know what you thought of this episode!
If you do anything after weight loss surgery, make sure it is these six habits and behaviours that will put you in good health after bariatric surgery.
Bariatric surgery is hard. It is a challenging lifestyle change that required behaviour modification to keep the weight off long-term. It is important that these six behaviours discussed in today's episode help you stay well and reduce the risk of the weight regain long-term.
I outline the six non-negotiables after bariatric surgery and why these six behaviours are important daily.Helpful Info:
Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesDISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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Meet Amanda. Her world is about to be shattered by some life-changing news during the birth of her first child. She’s dying. Or at least, that’s what she tells the world in her brand new blog.
Scamanda is a Lionsgate Sound podcast: http://lionsgatesound.com
Hosted by Charlie Webster.
Listen to another Lionsgate Sound podcast hosted by Charlie Webster, Died & Survived: https://link.chtbl.com/diedandsurvived?sid=sc
Hosted on Acast. See acast.com/privacy for more information.
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Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Rate, Review, & Follow on Apple Podcasts
"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! -
In this episode, you and I are getting intentional about your happiness.
Happiness is misunderstood.
Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.
Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.
You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.
I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.
You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.
This is a highly relatable, entertaining, and transformative episode, so don’t miss out.
You’ll be happy you joined us.
Xo Mel
Check out research and other resources at melrobbins.com/podcast.
And if you want to start owning your mornings, join my free Wake Up Challenge.
In this episode, you’ll learn:
3:00: Can’t remember the last time you were truly happy? You’re not alone.5:00: Does this happen to you when you chase happiness?8:00: What do we mean by happiness, anyway?8:30: You knew this was coming- my favorite metaphor for happiness!10:15: Science puts happiness into these two buckets.14:00: The problem when you’re on a big healing journey and what to do about it.23:00: Can you feel happy even during the mundane, ordinary days?24:15: Believe it or not, here’s where you find true happiness.26:30: This is the single best decision you can make to cultivate happiness.30:00: This is how your brain reads loneliness because you’re meant to connect.35:00: Building warm relationships starts here.37:30: Here’s how I reorganized my own life to stop feeling lonely.39:50: My mom is a pro at this and research shows it will boost your energy.44:30: What do you need to know about feeling inner peace?46:30: Here’s why older people tend to be happier.48:30: Three surprising ways to actually invite more peace in your life.Want me to answer your question on the podcast? Submit it here.
This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This”
Learn how to train your mind with “The Mindset Reset Toolkit.”.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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This week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .
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Let me know what you thought of this episode!
Drinking water after weight loss surgery is a difficult task. There are so many ‘rules’ and things to focus on after bariatric surgery, we often find that water tends to fall by the wayside.
In this episode I walk you through why water is key after weight loss surgery and how it can prevent weight regain; why does water feel “heavy” post-op, and strategies to make it easier for you.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
Helpful Info:
Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesDISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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In this episode, I’m on a mission to open your eyes to new possibilities.
What do you really want from your life?
And how can you reimagine your next career move to help you fulfill it?
If you’re feeling stuck in a job you hate, were just laid off or fired, just graduated, or you have no idea what you want to do with your life, this episode is my gift to you.
I wanted to do something to help you gain the clarity and courage that you need to make a big change when you’re feeling uncertain.
So I’ve arranged for you to meet with one of the best experts on the planet for a zero cost masterclass and coaching session on getting clear on your next career move, Amy Porterfield.
Her new book, Two Weeks Notice, is the playbook for how you build a successful side hustle or business with zero prior experience.
Amy’s taught more than 50,000 people just like you how to go from dreading their job to designing the life and work they’ve dreamed about.
Today Amy is coaching you, and when you’re done listening to our conversation, you’ll not only be inspired, but you’ll also have the tactical next steps to take.
And, if you’ve ever quietly dreamt of having your own business, my mission today is to pour gasoline on that fire.
After you listen, you’ll think differently about what you’re capable of, and you’ll get a taste of what COULD be.
I always say you are one decision away from the rest of your life.
If you’re ready to design a life you love waking up to, we’re about to teach you how.
Xo Mel
In this episode, you’ll learn:
0:13: What you’ll learn today and why you don’t want to miss this episode.4:00: Laid off or in a job you hate? Here’s what you need to know right now8:00: Amy’s wake up call moment – and what you can learn from it.11:30: Have you ever felt there was something else you were supposed to do? 13:15: Jealousy is a good thing when it does this for you.22:30: Don’t know what to do next? Start with the Sweet Spot Formula.26:15: Adopt this mentality and you’ll start leveling up in all areas of your life.31:30: If you want to be your own boss, start doing this.32:00: My #1 pro tip to get a free education. 34:00: Ok, but what do you do if you don’t have a lot of money?35:30: Here’s what happens to you once you take action.38:30: Think you’re too old to be your own boss? Listen to this story.44:50: My top two tips when it comes to feeling more confident.47:00: Afraid of others judging you? Here’s how you handle that.50:15: The power of your “starter idea”
Want me to answer your question on the podcast? Submit it here.
Visit www.melrobbins.com/podcast for additional resources.
Sign up for my free 5-day Wake Up Challenge to start beating procrastination from the second your alarm goes off.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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ITS OUR ANNIVERSARY BITCHES!!
Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a year
TOP SPICY BOOK OF THE WEEK
Rouge: Katie Rae
Palm Beach University Series (audible) Kandi Steiner
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by none other than the legendary Tom Morrison - mobility and flexibility expert and all-around Irish gent. On this jam-packed episode we talked about:
* His 'origin story', and how he went from a sedentary chap with an insulting nickname given to him by his friends to the 'Flong and Sexible' Chad you see standing before you now * How his journey wasn't all wine and roses, and the literal laundry list of injuries he sustained on his quest to becoming strong, powerful, and resilient * His unique - and highly practical - philosophy on training and gaining, no matter your athletic backround or injury history * His two favorite kettlebell exercises, and why he thinks they're such an amazing tool * A few questions from the listening audience * Much, much more Be sure to follow Tom on social media, and check out his website here: TomMorrison.UK Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training -
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I wouldn’t say I’m feeling dour or pessimistic by writing an article with such a title, but you know what? Sometimes you’ve just gotta forget the spoonful of sugar and dole out the medicine. So I’ll say it like this:
If you’re still talking about all the changes you’re gonna make this year (and haven’t taken any meaningful steps toward them), just quit already.
But if you're NOT ready to throw in the towel...well, then listen on.
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Let me know what you thought of this episode!
In this episode of the Reverse the Post-Op Regain Podcast, I discuss the importance of consistency in achieving health and wellness goals after weight loss surgery.
I explain that consistency is key to building momentum and making sustainable changes after weight loss surgery to achieve any goal. I go through strategies for developing consistency, such as starting small, focusing on self-discipline rather than motivation, holding oneself accountable, and being kind to oneself.
I recommended the book "The Slight Edge" by Jeff Olsen to further understand the concept of slow progress being still progress.
Remember, imperfect action is better than no action. Progress is still progress. Keeping consistent can apply to all facets of life, but will support you well with your goals after weight loss surgery.
I hope you found today’s conversation motivating.
Helpful Info:
Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesDISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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In this episode, you and I are getting a masterclass on the topic of love.
And it’s not what you think.
This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life.
My mission with this episode is to inspire you to stop and consider the profound subject of love, how important it is, and why you deserve to feel more love in your daily life.
If you have felt alone or feel like your relationships are on autopilot, this episode is a real gift.
I am also excited because as you listen to this episode, I get to introduce you to someone I really love.
He and his wife are very dear friends of ours and he just finished a two-year-long research project on the topic of love.
This friend of mine is also a former monk with a tender heart and a global fanbase.
His sage counsel on life is sought after by celebrities, world leaders, professional athletes, and the most successful artists in the world.
I’m talking about none other than my friend, Jay Shetty. He’s the #1 New York Times bestselling author of Think Like a Monk, and his latest book is 8 Rules of Love.
Climb into your favorite chair and get ready for a wild ride.
I threw out the talking points from Jay’s PR team and just went for it. I love this episode because Jay delivered.
He gets personal and reveals more about his own experience and mistakes with love than ever before.
This is a must listen and a must share. Listen as a family. Listen with friends. Listen as a couple. Listen by yourself. Love is what we need. And hearing two dear friends go deep on the topic will make your heart swell.
Even an old dog like me learned a few new tricks about how I can experience more love and be more loving in my life ❤️
Xo Mel
In this episode, you’ll learn:
3:40: Hear Jay’s 3-part definition of love I’d never heard that is so spot on.4:30: According to research, this is how many hours you need to spend to make a casual friend, a good friend, and a great friend.6:40: Are you doing this with your partner? Jay says that’s not love.8:00: Okay wow, here’s where I realize I’m not doing something for my husband, Chris, that I should be doing.11:15: If your relationship is new, be careful you don’t do this.13:40: Why do we chase relationships in order to feel worthy?18:15: Rule #1 for finding love.19:50: What research shows will happen if you enter a relationship simply because you’re afraid of being alone.21:00: Hear Jay in a rare moment where he talks about his childhood trauma.27:00: Here’s why you keep dating the same kind of person over and over.29:00 One simple exercise you can do today to start building a healthy relationship.31:30: Jay leads us through a powerful meditation.38:15: There are four phases of love: hear them unpacked and explained.40:00: Dating someone new? Then you need to know about both the “halo effect” and the “context effect.”43:30: Jay’s best piece of advice if you want that new relationship to last.47:00: Here’s Jay’s Rule #4 of love and why it’s my favorite.53:30: Is someone caring for you or controlling you? Here’s how to tell.55:00: What you might be doing in your relationship that’s hurting it.57:30: Here’s what I disagreed with Jay about.59:30: What is the purpose of love in your life? Jay answers.
Want to go deeper into the topic of relationships? Listen to the last episode, “I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work.”
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In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.
You are not the problem.
The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent.
There are 5 very specific, simple systems backed by science that you have to have in place if you want to make your new habits stick for good.
It doesn’t matter if you’ve already bailed on your New Year’s resolutions or if the only habit you think you’re successful at is failing at habits. I’ve got you.
If your treadmill just became the most expensive laundry hanger you’ve ever purchased, then this episode is for you.
I’ll say it again:
It’s not you; it’s your lack of systems.
Stop relying on willpower to get you through.
That’s not what you need. The research says you need systems.
Today, I’ll teach you 5 essential ones.
Let’s go, because your behavior toolkit masterclass series continues.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
For a free workbook that dives deeper into the topic of habits and helps you apply what you learn, click here.
This episode works together with the episode “The Ultimate Toolkit for Creating New Habits.” After you finish this one, check out that episode here.
This episode, you’ll learn:
1:36: Why it’s important to understand how to make habits stick4:50: The 75-day challenge I’ve taken on this year 9:30: The honest conversation you need to have with yourself before any change13:35: What to do if you don’t even know where to start with habits15:55: The five systems that will help you finally stick to your habits24:00: A simple hack from Harvard Business School to help you make better decisions28:25: The simple trick that helped people be twice as successful at quitting smoking32:40: The M&M experiment that proves decision fatigue is a real thing38:24: Why tracking your progress is non-negotiable 49:30: The plan that will save your promises to yourself51:35: The “keys to the kingdom” – establish this habit and others will follow more easily
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In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.
I was one of those people who thought I didn’t have trauma. And you may be like that too.
But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go on edge easily, you have trouble focusing, or you struggle with anything like anxiety….
This will be very eye opening.
The words “trauma” and “nervous system” are thrown around like candy online.
I want to share the profound things that I’ve learned about both topics and how I’ve started to address and heal the trauma in my nervous system.
This episode is personal, it’s important, and tactical, and most of all – it’s packed with tools you can start using right now.
I hope this episode opens your eyes in the way that it did mine, and makes you not only understand this topic – but yourself a little bit better.
And, to go deeper, I have a free 9-page workbook for you that serves as a companion to this episode to help you with your own healing.
Just click here to access it.
And, this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.
Xo Mel
In this episode, you’ll learn:
0:58: This episode is one of the most important I’ve ever created because of the powerful impact these learnings have had on my life. It will be the same for you.7:40: What is trauma anyway?8:40: Do you recognize yourself in these signs of past trauma?10:00: Getting honest: my personal story.21:15: What happens to me when I hear the sound of crunchy snow (and how this applies to you).24:00: Do you have to remember trauma to heal from it?30:30: If I have little-T trauma, does that mean my parents are to blame?34:40: This is what your nervous system is (and it’s not what I used to think).43:15: Here’s why your triggers were helpful then and why they’re not now.50:00: How can you get yourself out of survival mode and start to focus again?54:00: The difference between your two nervous systems.56:30: Six takeaways to help you switch from fight or flight to rest and recovery
If you uncover or have a history of trauma, consider enlisting the support of a trained therapist. This podcast episode and the companion workbook are not meant to be a substitute for therapeutic support.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!
Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!
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