Gezondheid en fitness – Canada – Aanbevolen podcasts

  • Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

  • Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

  • So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

  • Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

    This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

    Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

    If you want the exact instructions that will help improve your life, you're in the right place.

  • What if we worked as hard to listen to someone else’s truth as we did to share our own? Each week author Dave Hollis brings radical candor straight to your headphones via breathtakingly real conversations with authors, activists, and anyone with a story to tell. The results are poignant, hysterical, and heartbreaking - sometimes all inside the same episode. Catch new content every Thursday and Friday.

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  • The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

  • If you’re looking for inspiration and encouragement to build healthy habits, and make them last, this podcast is for you. Each week, host Roisín Dervish-O’Kane and the Women’s Health team call on top medics, researchers, fitness experts and wellness luminaries to arm you with the practical tools you need to make good on your personal health goals - whether that's powering up your productivity, losing weight in a healthy way, optimising your workout schedule or simply protecting your mental health at a challenging time. You’ll also find out exactly what your favourite healthy celebrities do to look, feel and function at their best. 

  • Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door. This season Esther speaks to a constellation of new relationships: A couple wrestling with the guilt they feel over the happiness their infidelity created. Another trying to make space for their queerness in an outwardly appearing hetero relationship. A set of friends trying to sort out if their childhood friendship needs to continue into adulthood. And Esther checks back in with couples from seasons past to see where they are now as she creates a space for us to hear our own lives and struggles articulated in the stories of others. So....where should we begin?

  • Un podcast de conseils sur la vie donnés par une jeune adulte qui ne les a pas encore tous assimilés elle-même. Une approche positive sur la vie et les problèmes que l'on peut avoir, sans forcément apporter des solutions.

  • True Sex & Wild Love is an open-minded exploration of love, sex, and relationship in the modern world.

  • Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com

  • The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!

  • Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.

  • Bridging the gap between literature and practice in pediatric intensive care.

    Featuring guests from around the world and pediatric intensive care specialists Greg Kelly (Westmead Children's Hospital Sydney), Peta Alexander (Boston Children's Hospital) and Mike Clifford (Royal Children's Hospital Melbourne)

    Pediatrica intensiva won’t tell you the answers, because no one knows what they are, but we can give you a chance to hear respected experts talk about what they actually do with some of the toughest problems in our field.

    Rather than having short episodes on a topic, we have whole seasons. And that gives us the chance to go deep.

    We really hope that you find it helpful - please listen and subscribe to Pediatrica intensiva wherever you listen to podcasts and follow us on iTunes and Twitter (https://twitter.com/PedsIntensiva), share with your friends and reach out with any feedback, requests or comments.

    Of course, information in the podcast is not meant to replace the advice of a health professional and is in no way a substitute for the relationship between a patient and his/her/their own physician

  • Born to Impact is the one and only podcast specifically designed to move you further towards living the life you were born to live. Hosted by bestselling author and serial entrepreneur, Joel Marion, the goal of every Born to Impact episode is to give you clear and actionable steps—not fluff, but real, practical takeaways—to help you live a more impactful life... A life of purpose... A life where you’re making a difference in your family, in your relationships, in your career, and in the world around you.

  • This is the podcast to help online trainers make more money, change more people’s lives and have more freedom to be able to travel and spend time with the people they love. This movement is all about HUSTLE – for those people who are willing to put in the work in order to have a life they don’t have to escape from. My name is Brian Mark and I’ve been an online fitness coach for 6 years and I’m bringing you all of the experience and knowledge of what TO do, what NOT to do, and make it easy and simple for you to understand.

    For more information visit pt-domination.com

  • Straight Up with Trent Shelton is a weekly podcast featuring fire wisdom from the man himself. A former NFL wide receiver turned internationally successful motivational speaker with over 12 million followers on social media, Trent brings his powerful, honest perspective to bring you the truth you need to hear - even if it's hard to take. If you're looking for content that will touch your heart and change your life, Straight Up with Trent Shelton delivers it straight to your ears!

  • The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

  • Interviews and insight from the leading figures in crypto and decentralised finance. Hosted by Brian Rose.