Gezondheid en fitness – Malta – Aanbevolen podcasts

  • Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.

  • Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.

    Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.

    So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.

    I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.

  • If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, a family nutrition expert, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or cookbook author to bring fresh ideas and practical mealtime advice from her table to yours.

  • The show that unperfectly describes what it's like when life has you fucked in the head while being fucked from behind while trying to maneuver through Gay sex, gay dating, gay culture, gay love, gay stereotypes, gay relationships, and most importantly, that infamous gay walk of shame while living in the beautiful city of San Francisco. Hosted by Raoni Washburn, a writer, LGBTQ+ community activist, and podcast host. Follow on Instagram @exposingmygay and visit for more! Support this podcast:

  • Board Certificed Nurse Practitioner and expert aesthetic provider Dr. Kyle Farr, DNP, NP-C, explores the world of aesthetic medicine, beauty and wellness in his informative and upbeat podcast. Perfect for anyone whether they are a consumer or provider!

  • A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.

    St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers.

  • Rachael Wonderlin tackles common challenges in dementia caregiving and seeks to make everyone a better care partner and professional by promoting education and empathy. Rachael has a Master’s in Gerontology and owns Dementia By Day, a dementia care consulting firm. She is the author of "When Someone You Know is Living in a Dementia Care Community," and a second book, "Creative Engagement," both published by Johns Hopkins University Press. You can find her on Instagram @dementiabyday and download her “16 Things I’d Want If I Got Dementia” list from

  • A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.

    I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.

  • Catriona Bradley, Executive Director of the Irish Institute of Pharmacy, and lead for Lifelong Learning in RCSI, speaks to guests about their experience in building resilience within pharmacy. Topics will range from issues such as anxiety, stress, and burnout, to the more enjoyable parts of work. In this podcast, pharmacists share the stories that often go untold. The result is a wonderful collection of human experiences within Irish pharmacy. 

  • Thereโ€™s always two sides of a story. Donโ€™t know if youโ€™re the hero or the villain in a situation? From the hosts of the call-in advice show, โ€œDonโ€™t Blame Me,โ€ Meghan Rienks and Melisa D. Monts will help you figure out if you were wrong in an argument.

    See for privacy and opt-out information.

  • Experience freedom from chronic health issues and feel like your true self again with personalized lifestyle + functional medicine.

  • Are you feeling stressed? Do you need more relaxation in your life? How about clarity and stillness? Join Bryan Holub for guided meditations on stress relief, gratitude, relaxation, and so much more. Meditations open to all levels. Don't over think it. Find a comfortable spot, close your eyes, and relax. Enjoy!Support me on Patreon for exclusive Ad-free content at www.yogibryan.comWhen listening to the meditations please do not drive or participate in anything requiring your full attention. Support this podcast:

  • A perspective on fitness through the eyes of everyday normal people

  • This Podcast covers the world of Keto, Intermittent Fasting and Fasting (K.I.F.F.). Improve your life by mastering these three disciplines and you will be rewarded with good health, well-being and weight loss. This is about taking control of your life and feeling good! Support this podcast:

  • Jamie and Ellie aka 'Jellie' team up to bring you a podcast about infertility, TTC, IVF and ICSI. A show focused around their third and final IVF cycle, as well as regular interviews with guests who share their own stories and experts who can offer advice.

  • Sally Mullins is a veteran stand-up comic in her fifties who does older woman porn vids on the side. She offers advice to the younger generation on getting into comedy and/or adult work health and relationships. Questions are submitted by both aspiring comics, horny fans and full-on stalkers. Sally is the perfect "porn mom" with her cougar lifestyle and fun facts from the eighties and her guests are fellow creators on the OnlyFans platform. Check out the visual of Porn Mom Podcast on

  • Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.

  • This podcast covers a variety of topics to help people build a happier life through conscious awareness and positive change. Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7 Support this podcast:

  • This podcast is all about mental health, to help
    those around the world so they can pull themselves out of that deep hole that so many are stuck in.

    As I know and understand that may feel impossible to get out of, but put it down to my experience that it's not impossible it only takes time and hard work is key to this.