Gezondheid en fitness – Malta – Populaire podcasts
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Für den Sleeping Buddha Podcast zum Einschlafen habe mehrere Wirkelemente zusammengestellt:
Aufnahmen von Naturgeräuschen, die ich bei meinen Wanderungen in der Natur mache, bilden das Zentrum des Podcasts.
Die hochwertigen Audio-Aufnahmen, umfassen das volle hörbare Klangspektrum und entfalten so die maximale Wirkung.
Naturgeräusche führen dazu, dass im Gehirn das Grundeinstellungsnetzwerk so aktiviert wird, dass wir unseren Gedanken freien Lauf lassen können, aufmerksamer sind und gleichzeitig Stress abbauen.
Die Gute Nacht Geschichten dienen als Fantasiereisen und helfen Abends im Bett gedanklich abschalten zu können. Bei Fantasiereisen handelt es sich um gelenkte Tagträume, in denen sowohl Erwachsene als auch Kinder lernen, in ihrer Fantasie Vorstellungen zu assoziieren und zu entwickeln, mitunter auch um Probleme zu lösen und Ziele zu erreichen. Sie sollen helfen, Stress abzubauen, ein inneres Gleichgewicht herzustellen und Fantasie und Kreativität zu fördern.
Du erlernst Techniken um positiven Einfluss auf deinen Schlaf zu nehmen, durch Atem- und Bewusstseinsübungen. Die Sleeping Buddha Methode orientiert sich an der S3 Leitlinie für erholsamen Schlaf und setzt die wichtigsten Elemente der kognitive Verhaltenstherapie im Podcast um. Ich gebe Informationen zu gesundem Schlaf, erkläre die Ursachen von Schlafproblemen und zeige Behandlungsmöglichkeiten auf.
Die Übungen bringen dem Körper Frische und das Gehirn in einen Zustand vollbewusster Ruhe. Durch die Tiefenentspannung werden nicht nur allgemeine Leiden wie Stress und Nervosität abgebaut, sondern die im Unbewussten liegenden Kräfte sollen ins Bewusstsein gehoben werden.
In der Schlaftherapie verwende ich Aufnahmen von Delta- und Thetawellen, wie sie auch in Schlaflaboren zum Einsatzkommen um einen Impuls zu setzten und diese Zustände anzuregen.
Das limbische System unseres Gehirns wir durch Theta Wellen in einen hochaktiven Zustand versetzt und verbessert unsere unterbewussten Erfahrungen, Emotionen und Stimmungen. Du wirst dich dadurch ein Stückchen wohler und geborgener fühlen
Durch die Wiederholung erlernt dein Gehirn diese Bewusstseinszustände von selbst auszulösen, was eine tiefgreifende Veränderung in deinem Stressmanagement bedeutet.
Wissenschaftler meinen, dass Thetawellen folgende Wirkung haben:
-Sie reduzieren Stress und mindern Angstgefühle.
-Sie fördern tiefe Entspannung und geistige Klarheit.
-Sie verbessern die sprachlichen Fähigkeiten und die Ausdrucksfähigkeit
-Sie synchronisieren die beiden Gehirnhälften.
-Sie fördern lebhafte, spontane Visualisierungen und kreatives Denken.
-Reduzieren das Schmerzempfinden, erhöhen Glücksgefühle und stimulieren die Endorphinausschüttung.
Wie funktioniert das mit den Wellen?
Du kennst es vielleicht, wenn man eine Gitarrenseite zum Schwingen bringen will, ohne sie zu berühren, dann macht man das, indem man einfach die gleiche Resonanzfrequenz z.B mit einer Stimmgabel erzeugt. Und so ähnlich läuft das hiermit: die Alpha, Delta, und Theta-Wellen, die ich in die Therapie mit aufgenommen habe, stimulieren dein Gehirn in diese Wellenfrequenz einzustimmen.
Du schaffst dir damit die Voraussetzungen diese Frequenzen lang anhaltend selbst wieder zu produzieren.
Schlafforscher vom Psychologischen Institut der Universität Köln konnten diese Effekte in einer Versuchsreihe mit 170 Probanten erfolgreich nachweisen.
Musik: Entspannung ist das Geheimnis der Transformation. Eine Veränderung werden wir nicht erzwingen können, sondern nur durch einen sanften Weg erreichen.
Die entspannungsfördernde Wirkung von Musik zählt zu den ureigensten Funktionen dieses Mediums und besitzt ein stressreduzierendes Potenzial was auch wissenschaftlich nachgewiesen ist. -
Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.
Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.
So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.
I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment. -
Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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A fun and frank discussion about how people connect with each other and to their own authentic selves, with questions asked by, a guy. While many of our guests come from the sex positive and non traditional relationship world, the program is about the humans behind the character and the stories of how people find their authentic selves through an atmosphere of expectations, exaggerations, and challenges.
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ูุฃู ุงูุฑูุญ ุฌู ููุฉ ู ู ุชู ูุฒุฉ ู ููููุฉ ุจุชูููููุงุ ู ูุฃู ุดูุงุฆุจ ุงูุฏููุง ู ู ุงูุชุฑูู ุงุชุ ุงูุฃูู ุงุท ุงูู ูุชุณุจุฉุ ุงูุนุงุฏุงุชุ ุงูุชุฌุงุฑุจ ุงูู ุคูู ุฉุ ุงูู ุดุงุนุฑ ุงูู ุฎุฏุฑุฉ ูุนุจุช ุฏูุฑุง ูู ุชูุทูุฎ ูุฐู ุงูุฑูุญ ู ุงูุชุนุชูู ุนูููุง ุจุทูุงุก ู ู ุงูุชุฎุฏูุฑ ุชุงุฑุฉุ ู ุงูุงููุงุฑ ุชุงุฑุงุชุ ูุฑุฑุช ุฃู ุฃุชููู ู ุนูู ุจุชุฌุฑุฏุ ููุชุดุงุฑู ู ูุงุถูุน ุนู ููุฉ ู ุญุณุงุณุฉ ุฌุฏุง ูุฏ ูุง ูุฌุฑุค ูุณุงููู ุนูู ุงูุชุญุงูุฑ ู ุน ุฃุญุฏ ุนููุง!
ู ูุฃููู ุฃุฏุฑู ู ุฏู ุชุนุทุดูุง ู ุงุญุชูุงุฌูุง ููุดุนูุฑ ุจุงูุฃู ุงูุ ููุดุนูุฑ ุจุฃู ููุงู ู ู ูููู ูุงุ ูุฑุงูุงุ ูุดุนุฑ ุจูุง ู ูุดุงุฑููุง ุชุฌุงุฑุจูุงุ ุจุชุณููุท ุงูุถูุก ุฏุงุฎู ุนุชู ุฉ ูููุณูุง ุนูู ุฎูุงูุงุช ู ูุงุถูุนูุง ุงูุญุณุงุณุฉุ ู ุงูุชู ููุง ูุฏ ุฃุฎูููุงูุง ุญุชู ุนู ุงุฏุฑุงููุงุ ู ุฐูู ููุฎุชุฑู ุจุนุฏ ุงููุงูุนู ุงูู ุงููุนูุ ู ุญุงุฌุฒ ุงูุบุฑูุฑ ูุญู ุญูุงูุฉ ุงูุฑูุญ! -
Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!
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Join best buds Loose Willis and John Travulva as they delve into all things DRAG KING.
The Drag King Cast is a brand new comedy-cum-queer-culture podcast from the boys of award-winning, all women and non-binary Drag King collective Pecs Drag Kings.
Esteemed kings John and Loose are used to performing in front of screaming crowds. Gazing at themselves in the mirror hasn't quite cut it during lockdown, so they're bringing the incredible world of kinging to your ears instead. Expect interviews with the best Drag Kings and Things on the scene, dips into queer history, sex and fashion through the ages with your favourite kingly experts and plenty of smashing the patriarchy.
Is that a 5-star rating in your pocket, or are you just pleased to hear us?
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners.
Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles.
And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth. -
Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.
I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.
www.beatanxiety.me -
A perspective on fitness through the eyes of everyday normal people
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A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.
St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers. -
5 minute mindfulness exercise
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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project.
Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress.
Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like.
We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team. -
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
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Welcome to Pathology Made Non-Toxic by Dr R. We will be discussing about the basics you need to know in Pathology. It will be informative for everyone interested in Pathology
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Become a Paid Subscriber: https://anchor.fm/relax-with-yogi-bryan/subscribeAre you feeling stressed? Would you like to relax deeper and deeper? How about discovering clarity and stillness in yourself? Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. Meditations open to all levels. Don't over think it. Find a comfortable place, close your eyes, and relax. Enjoy! Learn more about going deeper in your meditation practice at www.yogibryan.comWhen listening to the meditations please do not drive or participate in anything requiring your full attention.
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Stand Up Comedian Sally Mullins is also OnlyFans model Jamie Foster. Her life is weird and every week we hear about her adventures in the LA comedy scene, granny porn and cat rescue. Tune in and let Sally be your amateur life coach.
AllMyLinks.com/SallyMullins -
Bottoming is the LGBTQ+ mental health podcast, about rock bottoming and beyond. This is not a sex podcast, but if you came here for that, stay anyway. Contact us: [email protected] @bottomingpod www.bottomingpodcast.com
Support this show http://supporter.acast.com/bottomingpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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We’re all gonna die one day, but we can fight back!
On est tous condamnés à vieillir, mais on peut résister tout de même! - Laat meer zien
