Gezondheid en fitness – Estland – Populaire podcasts

  • Meie oleme Silja Siller ja Kristi Roosimägi ning antud podcastis räägime omavahel ja erinevate inimestega heaolust ning kõigest sellest, mis tekitab inimestes head enesetunnet. Meie jutud on elust, naudingutest, väljakutsetest ja arengust - kõigest sellest, mis aitab meil jõuda heaoluni. Podcast'is otsime erinevaid 'ah-aa' momente elust, elamusi ja kogemusi ning soovime aru saada, võtta õppust ja areneda koos saate külaliste ning kuulajatega. KRISTI on aktiivne naine, ema, treener ja koolitaja, kel alati mitu projekti korraga käsil ja klaas pool täis, "Minu kõige suurem heaolu on VABADUS - vabadus toimetada nii, et saan ise oma aega planeerida, hoolitseda vabalt oma keha & vaimu eest, vabadus tunda ennast hästi." https://kristifitness.com SILJA on aktiivne naine, joogaõpetaja, koolitaja ja mentor, kes alati leiab igas hetkes ja igas inimeses midagi head ning kelle jaoks elu on üks suur imeline mäng, "Heaolu minu jaoks on suuresti nauding hetkest - oskus olla siin ja praegu ning armastuse, mõistmise ja mänguga seda nautida." https://www.mypinksunshine.com

  • „Tervisejutud“ saadetega soovime tuua inimesteni võimalikult laia spektri erinevaid terviseteemalisi arutelusid ja põhjalikumalt avada mitmeid teemasid, mille kohta ringleb ehk kõige rohkem müüte ja eksiarvamusi. Igas saates on külas omaala spetsialistid, kes kõikvõimalikud huvitavad teemad aitavad kuulajateni tuua.
    Head kuulamist!
    www.tervisetrend.ee

  • Everyone wants how to improve emotions and habits to create their dream wellbeing, cognition, and longevity, but not everyone has the time to reach bunch or articles and books about it.

    Join Inka Land, MSc neuropsychology, as she recaps the most important ways to optimize mind and brain.

    If you want to be sure you understand everything happening in your mind, subscribe and follow this podcast.

  • Selvin päin podcast löytyy nyt Podimosta!


    Entisen skumppaa rakastavan bilettäjän matka raittiiksi ja kokonaisvaltaisesti paremmin voivaksi itsekseen! Hanna Tikander jakaa kokemuksia ja ajatuksia alkoholittomasta elämäntyylistä – sekaisin uteliaisuudesta uutta raitista elämäntyyliä kohtaan. Studiossa ollaan pohdintojen ja vaikeiden tunteiden äärellä niin yksin kuin asiantuntevien vieraidenkin kanssa.


    Jos pohdit motiivejasi alkoholinkäyttöön ja kenties kyseenalaistat sen vaikutuksia, niin ehkä säkin oot sekaisin uteliaisuudesta. Selvin päin -podi inspiroi ja opastaa uusien ajatusten äärelle.


    Ota jaksot kuunteluun Podimosta ja seuraa Hannan holitonta elämää @hannatikander Instagram -tililtä.


    Tsekkaa lisätietoja ja ota haltuun 60 päivän ilmaiskokeilu 👉 podimo.fi/selvinpain


    Hosted on Acast. See acast.com/privacy for more information.

  • Not your typical 'alternative health' show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today's counter culture echo chamber.

  • Millist trenni rasedana teha võib? Mida rasedana süüa ei tohi? Millal kõhutita süda lööma hakkab? Kõikidele nendele ja veel sadadele teistele küsimustele, mis lapseootel naisi ja nende kaaslaseid vaevata võivad, saab vastused Pere ja Kodu uuest podcastide sarjast „9 kuud“

  • Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

  • As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

  • If you have dreams, big dreams, and you see them moving further and further away from you the older you get and the more time that goes by, then you'll want to step closer. Maybe you have even invested in coaches, in programs, in retreats...and yet you still feel really rough around the edges and can't seem to stay in your personal power during stressful times. Fear drives your decision making. If this turns out to be a freakishly accurate description of you and your life, I've got you. I understand. Truly. All my experience, too...until I was introduced to Internal Family Systems on this very podcast. My whole life changed. If you are looking for life-changing transformation then get your AirPods charged, and let's go. I've got a medicine wheel, a method, and whole bunch of motivational fuel. Start walking, I've got A LOT to share with you.

  • Welcome to the Hacked Life, where we focus on people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Having been influenced by so many alternative health practitioners doing disruptive things that most people were unaware of, Joel felt the need to share these ideas with a larger audience. Joel is a health coach and helps busy and motivated people lose weight and get to the root cause of their health issues, whether it's gut health, heavy toxic mentals, parasites, or even autoimmune. Joel has also been heavily influenced by another disruptive culture known as "biohacking" - the idea of hacking your biology by using modalities such as red light therapy, PEMF, ozone therapy, molecular hydrogen, etc. Joel is also a parent to two young boys. Parenting and marriage is not easy, coupled with running several businesses. Sharing these stories and interviewing experts in the field of relationships and parenting is also a huge interest of Joel's. This podcast is all about becoming 1% better each day. What if you got an idea from a guest that completely changed the way you thought about something, or changed a relationship with a significant other, or got you out of a health crisis you were suffering in? What would that be worth to you? That's what this podcast is about.

  • Taskuhääling Sekspositiiv on positiivne seksuaalharidus ja seksuaaljõustamine sinu taskus. Või kotis. Või kus iganes sa kuulamisseadet hoiad. Podcastis räägib seksuoloog, antropoloog, seksuaalkoolitaja ja sekscoach Kristina Birk-Vellemaa erinevate toredate külalistega sellest, millest rohkem ja tõenduspõhisemalt rääkima peaks - seksuaalsusest ja vabadusest, sekspositiivsusest, mitmekesisusest selle sees ja ümber.

    Sekspositiivi kodulehe leiad https://sekspositiiv.ee

  • Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

  • Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
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    I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
    I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
    My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish. 
    This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD. 
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    Is it My ADHD? is produced by The Tape Agency

  • World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had.  Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.

  • Kiropraktik Martin Heinmets, personaaltreener Raiko Kokmann ja füsioterapeut Taavi Metsma arutavad kõike, mis seotud tervishoiu, tervislike eluviiside ja harjumustega. Kuulamiseks nii tervishoiutöötajale, kui ka treeninguhuvilisele.

  • We’re sorry you’re here, but we’re glad you’re here, too! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson Cheadle and journalist Cindy Kuzma interview athletes, researchers, clinicians, and others in the field about how to cope with sports injuries and the mental side of the rehab and recovery process. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can use to stay positive and resilient during your recovery. Not only can these strategies help you bounce back stronger from injury, you can use them to rebound from any setback in your sport—or in life.

    DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

  • Tervist! - tegemist on tervisesaatega, mida iseloomustavad märksõnad „tõenduspõhine“ ja „praktiline“. Saadet juhib ajakirjanik Liis Seljamaa. Saade on suunatud kõigile, kes oma tervisest hoolivad ning ise selle heaks panustada soovivad, teismeealistest kuni eakateni.

  • As a former Professional Footballer tipped for the top, Drewe, 42, admits his career was dogged and undermined by soul searching and Fear. After a 17 year playing career and nearly 600 professional matches representing a host of clubs in the EFL, It culminated in the big centre-forward going into rehab for addictions and an emotional breakdown after retiring in 2011.

    Drewe uses his vast experiences coupled with an exceptionally high natural emotional intelligence and sensitivity, to educate, guide and lead a host of professional players on how to cope with the daily pressures of the Industry but, most importantly to fulfil their potential. His Heard earned wisdom and ability to nurture players has helped Drewe build a portfolio of clients including PGA Tour golfers, as well as international and Premier League stars.

    Articulate Drewe has also become a go-to person for media to interview as more players start to publicly admit to mental health problems. Appearing on Sky Sports to features on his work in The New York Times, Drewe believes it is the tip of an epidemic in the game, which chews up and spits out talent and is still woefully lacking in coach education leaving so many leaders in the dark.

    He has strong opinions he will share after more than a decade guiding some of the nation’s best footballers.

    He entered the corporate world in 2016 mentoring CEOs and senior management on how they can master that inner battle to win on the outside. He found that the leaders who were contacting him all had the same traits. That strong moral compass, sensitive yet fiercely driven, traits Drewe hugely relates to having to battle that himself for so many years.

    Many of his lessons in his book’s ( ‘And Then What?’ ) chapters on self-belief, ego, winning and vulnerability are as applicable to life and to business as they are football.

    Today Drewe combines his athlete mentoring work with coaching in corporations in the city of London, and motivational speaking, which has taken him around the world. He is also an ambassador for mental health charity The Kaleidoscope plus group.

  • Sharing the true stories behind athletes and other high-level performers.

  • Become a Paid Subscriber: https://anchor.fm/mascheria-perdue/subscribeThis show is to educate men and women about their health. And try to live a better life. I also give my raw reviews on different products I am a professor of holistic science research