Onderwijs – Nieuwe podcasts

  • 「MY Coffee Break」是一個由兩位來自不同背景的中年男人共同主持的Podcast。希望鼓勵大家突破自我設限,勇於追求夢想。內容會有分享實戰、分析個案以及人物訪談,希望在您品嚐咖啡的休息時間,擴展您的視野,發掘生活中更多的可能性。Michael 擁有20年的酒店管理經驗及16年創業經歷;YK 則是一位資深牧師,近10年來涉獵多個領域,具備攝影人、寫作人及說書人等多重身份。--Hosting provided by SoundOn

  • Colostrum: Nature's Superfood for Newborns and Beyond
    In the realm of nutrition, there is a substance that has garnered the attention of scientists, health professionals, and new parents alike: colostrum. Often referred to as "liquid gold," colostrum is the first form of milk produced by mammals immediately after giving birth. This yellowish, thick fluid is a powerhouse of nutrients, antibodies, and growth factors essential for the health and development of newborns. But what exactly makes colostrum so special, and why is it crucial for the well-being of both human infants and animal offspring?
    To understand the significance of colostrum, we must first delve into its unique composition. Colostrum is packed with a complex blend of components that sets it apart from mature milk. One of the most notable elements is the high concentration of immunoglobulins, particularly immunoglobulin A (IgA). These antibodies play a vital role in protecting the newborn from various infections and pathogens while their own immune system is still developing. In fact, the concentration of IgA in colostrum is up to 100 times higher than in mature milk, underlining its critical role in bolstering the infant's defenses.
    But colostrum's benefits extend far beyond just immune support. It is also rich in an array of growth factors, such as epidermal growth factor (EGF) and insulin-like growth factor (IGF). These powerful molecules stimulate the development and maturation of various tissues in the newborn, particularly the gut. By promoting the growth of the intestinal lining and helping to seal the gaps between cells, colostrum helps to establish a robust and healthy digestive system. This, in turn, enhances the newborn's ability to absorb nutrients and fend off harmful bacteria that might otherwise colonize the gut.
    Speaking of nutrients, colostrum is a veritable treasure trove of nourishment. It contains higher levels of protein, vitamins, and minerals compared to mature milk, providing a concentrated source of the building blocks necessary for the rapid growth and development of the newborn. The protein content of colostrum is especially important, as it includes essential amino acids that are crucial for tissue growth and repair. Furthermore, colostrum is easily digestible, allowing the infant to efficiently absorb and utilize these nutrients during a critical period of development.
    The benefits of colostrum for newborns are not just short-term, however. Some studies suggest that the early consumption of colostrum may have long-lasting effects on health. For example, infants who receive colostrum have been shown to have a lower risk of developing allergies and obesity later in life. While more research is needed to fully understand these long-term benefits, it is clear that colostrum lays the foundation for a healthy future.
    In human breast milk, colostrum production begins in the late stages of pregnancy and continues for the first few days after birth. The exact duration of colostrum production varies among individuals, but it typically lasts between 2-5 days before transitioning to transitional milk and, eventually, mature milk. During this time, it is crucial for newborns to receive frequent feedings to maximize their intake of colostrum. The importance of early breastfeeding cannot be overstated, as it ensures that the infant receives the full spectrum of benefits that colostrum has to offer.
    However, various factors can influence the quality and quantity of colostrum produced by the mother. Maternal diet, health status, and stress levels all play a role in determining the composition of breast milk, including colostrum. For example, studies have shown that mothers who consume a diet rich in fruits, vegetables, and omega-3 fatty acids tend to produce higher quality colostrum with increased levels of beneficial compounds. On the other hand, smoking, alcohol consumption, and certain medications can negatively impact colostrum production and quality. Therefore, it is essential for expecting and new mothers to prioritize their health and well-being to ensure optimal colostrum production.
    While colostrum is most commonly associated with human infants, it also plays a vital role in the health and growth of many animal species. In livestock, such as cows and sheep, newborns are entirely dependent on the passive immunity provided by colostrum. Unlike humans, these animals have a different type of placenta that does not allow antibodies to pass from the mother to the fetus during pregnancy. As a result, the newborn relies on the concentrated antibodies in colostrum to protect them from pathogens until their own immune system matures.
    Recognizing the critical importance of colostrum, farmers and animal husbandry professionals have developed specific management practices to ensure that newborn animals receive adequate amounts of high-quality colostrum. This includes timely colostrum feeding, often within the first few hours of life, to maximize the absorption of antibodies. Quality testing is also performed to assess the immunoglobulin content of colostrum, as this can vary between individual animals. In some cases, colostrum may be collected and stored for later use, or even pooled from multiple animals to create a more consistent product.
    In situations where the mother's colostrum is insufficient or unavailable, artificial colostrum supplements may be used. These products are designed to mimic the composition of natural colostrum, providing newborn animals with the essential antibodies and nutrients they need. However, it is important to note that artificial colostrum is not a perfect substitute for the real thing, and every effort should be made to ensure that newborns receive natural colostrum whenever possible.
    Beyond its importance for newborns, colostrum has also gained attention as a potential dietary supplement for adults. In particular, bovine colostrum has been studied for its potential benefits in supporting immune function, gut health, and athletic performance. Some research suggests that colostrum supplements may help to reduce the risk of upper respiratory tract infections, which are common among athletes and individuals with compromised immune systems. Colostrum's growth factors and antibodies have also been shown to improve gut permeability, which can help to reduce the risk of gastrointestinal disorders and infections.
    However, it is important to approach colostrum supplementation with caution. While many studies have shown promising results, more research is needed to fully understand the optimal dosing and long-term effects of colostrum supplements. Additionally, the quality and purity of colostrum supplements can vary widely, as they are regulated as dietary supplements rather than medications. Consumers should be diligent in selecting high-quality, reputable sources of colostrum supplements and consult with a healthcare professional before beginning any new supplementation regimen.
    As scientists continue to unravel the complexities of colostrum, it is clear that this remarkable substance holds great promise for supporting health and well-being across the lifespan. From providing critical immune support and nutrition for newborns to potentially improving adult health outcomes, colostrum's benefits are far-reaching. However, there is still much to learn about the specific mechanisms behind these benefits and how to optimize their impact.
    Ongoing research is focused on understanding the roles of specific components in colostrum, such as lactoferrin, growth factors, and oligosaccharides. By isolating and studying these individual elements, scientists hope to develop targeted therapies and interventions that can harness the power of colostrum for specific health applications. For example, some studies are exploring the use of colostrum-derived compounds in the treatment of gastrointestinal disorders, such as inflammatory bowel disease. Others are investigating the potential of colostrum as an adjunct to antibiotics, helping to reduce the risk of antibiotic-associated diarrhea and other side effects.
    Despite the progress made in colostrum research, there are still significant gaps in our knowledge. Future studies should aim to address questions regarding the optimal timing and duration of colostrum feeding, as well as the long-term impacts of colostrum supplementation on health outcomes. Additionally, more research is needed to understand how factors such as maternal diet and environmental exposures influence the composition and quality of colostrum.
    As we continue to explore the incredible properties of colostrum, it is essential to raise awareness about its importance among healthcare providers, new parents, and the general public. By promoting breastfeeding and ensuring that newborns receive adequate amounts of high-quality colostrum, we can lay the foundation for a healthier future. Similarly, by supporting sustainable and ethical practices in animal husbandry, we can ensure that the benefits of colostrum are realized across species.
    In conclusion, colostrum is a truly remarkable substance that plays a vital role in the health and development of newborns and beyond. Its unique composition of antibodies, growth factors, and nutrients provides a powerful defense against pathogens, promotes optimal growth and development, and may even have long-lasting effects on health outcomes. As research continues to shed light on the many facets of colostrum, it is clear that this "liquid gold" will remain a topic of great interest and importance for years to come. By prioritizing colostrum research, education, and access, we can unlock its full potential for supporting health and well-being across the lifespan. Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

  • Bringing you all the latest research and developments from ABP's Advantage Beef Programme.
    *This podcast is brought to you by Agriland Media in association with ABP.

  • This podcast is for all the people pleasers out there. We're no longer pouring into other people's cups first. We are learning to stand up for our own needs, beliefs and values while becoming the best version of ourselves and creating and living our dream lives!

  • Objevujte fascinující svět psychologie, vztahů a osobního rozvoje. Užijte si inspirativní příběhy, odborné rady a praktické tipy, které vám pomohou lépe porozumět sobě i druhým.

  • Filozofie nám může pomoct v každodenním životě. Věděli to už starověcí Řekové a Římané, když položili základy stoické filozofie, jejíž poznatky přebírají i moderní metody psychoterapie.

    Stoikům šlo o to, jak žít svůj život co jak nejlíp. A žít nejlíp pro ně znamenalo být nejlepší verzí sama sebe, být ctnostný. Ale to se lépe řekne, než udělá, a proto je třeba na filozofii pro každý den každý den pracovat.

    Nahlédni s námi k tomu, jak a proč praktikovat stoická cvičení a staň se lepším pro sebe i pro ostatní, zjisti s námi odkud se stoicismus vzal. Staň se s námi lepší verzí sebe sama.

  • セミリタイア 中の けいこ です。
    仕事魔の私が約30年務めた大手IT企業を早期定年退職してみたところ、やっぱり定年を経験したおじさま達と同じで「アイデンティティ喪失」ですょ!
    頭でわかっていても心で理解していなかったことに気づいた体験を周りに話してみたところ50代で退職や老後について悩んでいる人が多いことに気づきました。ということで私の経験と学んだり調べた人生後半のことをお話してみることにしました。

  • Just introducing myself and what to expect from the podcast. This is where it all starts.
    Cover art photo provided by Jeremy Thomas on Unsplash: https://unsplash.com/@jeremythomasphoto

  • 📣毎週水曜日 朝6時配信 EnricHers podcast
    ジャーナリング(ノート術)でやりたいことを見つけた2人がジャーナリングを通してどうやって行動してきたかについて話す番組です。
    ✔️自分は何がしたいんだろう?
    ✔️どんな人でいたいんだろう?
    ✔️海外に住みたいけどそこでやりたいことなんだろう?
    こんなお悩みを持ったあなたへ、私たちと一緒にジャーナリングでやりたいことを見つけませんか?

    ▼Instagramアカウント
    Maho 30歳  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/maho_lilylatte/⁠⁠⁠⁠⁠⁠
    ロサンゼルスを拠点に、理想のライフスタイルを後押しするジャーナル販売、ジャーナリング講座を行う。2020年夢だったアメリカ移住を果たすが、コロナでキャリアが真っ白に。自分と向き合うノート「ジャーナル」によってやりたいことを見つけ、起業の道へ。

    Funa 25歳 @funa_lifestyle
    4カ国で留学経験あり、2024年から人生5回目の留学でオーストラリアへ。2020年留学中にコロナの影響で緊急帰国、日本で就職するものの「ジャーナル」によってやりたいことを見つけて再び海外へ。海外フリーランスを目指し奮闘中。

    ▼コメントや質問はこちら
    https://forms.gle/K6bmqJ9wxv6DBa7f6

  • このポッドキャストでは、先月卒業が確定した「いっくん」と「ととまる」がイギリスの大学院での旅を皆さんと共有します。これからイギリス渡航前〜渡航後、大学での生活やお勉強のこと、私たちが体験したありとあらゆることを赤裸々に話していこうと思っています。またゲストをお迎えして、様々な留学経験談を皆さんに共有していきたいと思っています。これから留学を考えている方、イギリスに興味がある方、または単に私たちのストーリーを聞きたいと思っている方にとって、このポッドキャストは必聴です!

  • On Culture Vs. Purpose, your host Fatiha Alam shares stories and experiences to inspire hope and faith in your purpose. Fatiha shares how we are not bound by the rules and expectations of the world and people around us. We have to be confident in ourselves and walk our own path that set us apart. We dive into mental health, breaking generational cycles, setting boundaries, navigating cultural struggles, resilience, testimonies, and more. With streamers in three different countries, Culture Vs. Purpose continues to grow and uplift one another through heartfelt and vulnerable episodes.

  • Hey sen! Tokyo'yu mu merak ediyorsun? İşte doğru yerdesin! Kariyerinde yanlış karar mı verdiğini düşünüyorsun? Doğru yerdesin! Konfor alanından çıkmak mı? ımm en sevdiğim... Sen de doğru yerdesin! Yurtdışında yaşam, sıfırdan başlamanın gerçekliği sıcağı sıcağına burada! Ä°nanmazsın ama e-ticaret podcast'i mi arıyorsun? O da burada! Sen de gel ama Dropshipping değil :( Hem Tokyo'daki yaşamımı hem de başıma gelen olayları burada bulabilirsin. Merak etme, benim ağladığıma sen güleceksin çünkü anlatınca komik...

    Instagram: emreateser

  • Hello beautiful people! I’m Urara nice to see you ♡こんにちは《ウララかトーク》へようこそ!うららが世界の片隅からお届けするPodcastです。セルフケア、留学、映画、人生経験やらいろんなことをお話ししていきたいと思います。

  • 現在無職の私が「無職活動」=「今の自分よりも少しでも成長するための活動」を通じて、学んだことや感じたことをシェアする番組です。就活や転職活動中の方は勿論、毎日忙しくて自己内省をする機会や学びの時間をなかなかとれない方も、一緒に自分自身とと向き合うきっかけにして頂けると嬉しいです。

  • ミカローランド。ビューティー、ハッピーマインド、ビジネスについて屈強美女的な観点で語るラジオです👼🏻■プロフィール美容、健康、メンタル、自己啓発、成功哲学など、女性が内面外面からキレイになる方法を、独自の目線で分析して配信しているメンタルコーチ。ミスコン世界大会出場、webデザイナー、イベント企画などを経て美女養成活動をスタート。幼少期の上海滞在、留学経験、ファッションスタイリング、オーラや個性を元にした色診断、ウォーキング、仕草、成功哲学、スピリチュアルなどを元に多方面からアプローチする唯一無二のアカデミー「MR BEAUTY ACADEMY」を運営。自身の経験を元に本質的なHAPPY&BEAUTYマインド情報を配信中しています!


  • You can find different ways to get inspiration to develop yourself here. As a leadership coach for CEOs, I have created songs that help you change your mind and gain more confidence. All the songs are AI generated by PhilBot.

  • 「人生に愛着を持つちょっとしたこと研究所」
    アラサー世代のあなたの人生に「愛着」を。

    30歳になりたてのタケオが、人生に愛着を持つためのちょっとしたヒントを研究してお届けします。

    アラサーになると、人生の方向性に悩むことが多くなると思います。
    でも、ちょっとしたきっかけで、人生に愛着を持てるようになるかもしれません。
    この番組では、身近なことから始められる簡単な方法をお話ししていきます。
    このポッドキャストが、あなたの人生を豊かにし、充実した日々を送るための一歩になることを願っています。
    是非、ヒントを掴んで、素晴らしいアラサーライフを送ってください!

    配信予定:水曜日 5:00〜

    【お便りの送り方】
    我々にご質問や、ご感想ありましたら下記のグーグルフォームよりお送りいただけると嬉しいです!
    https://forms.gle/UEPL96496KScPFMt7

    【タケオとナカテツの紹介】
    https://pyxislab.co.jp/aboutus

    【各種SNS】
    タケオのX
    https://twitter.com/take0t0m0ya
    ナカテツX
    https://twitter.com/pyxis_nakamura
    ナカテツのnote
    https://note.com/pyxis_nakatetsu

  • カリフォルニア発「愛と豊かさの循環」をテーマにお送りするHolos Love。ブライダルフローリストでもあり、インテグレイティッド・ヒーリングのプラクティショナーでもある安藤きよこが、「セルフケア」「ヒーリング」「ホリスティック」「スピリチュアル」に関連したゲストをお迎えするインタビュー番組。全てが満たされた真の健康、愛の満ちあふれた本来の自分と繋がるヒントをお伝えします。

  • The Intuitive Frequency Podcast is a show made for spiritual seeking women who want to stand in their personal power and unleash their intuition. This show isn't about living your best life some day one day, it's about activating it now. Hosted by intuition and manifestation expert Jill Foubister. You will gain tools and tricks for deepening your spirituality and activating your highest timeline. If you are ready to start leading with your higher-self and kick fear to the back seat, then buckle up! This is where your transformation begins as you ascend to the 5D.

    Follow Jill on Instagram @Jill_Foubister
    www.instagram.com/jill_foubister/

    Enroll in the Raise Your Vibration Program:
    www.jilltrainings.com/