Gezondheid en fitness – Hongkong SAR van China – Nieuwe podcasts

  • Relax & Ontspan met online yoga en meditatie podcasts !

    Voor volledige Yoga Lifestyle Programma’s kijk je op www.lifestylestudioonline.com
    #yoga #meditatie #relax #sleepbetter #livehappy #yogatimes


  • A podcast where we get real honest with our emotions, so we can show up better for ourselves.

    Everyday we come across people or situations that can make us grow or regress in life. And sometimes we're just plain stuck. NOT SUPPRESSING THIS is a podcast is a place where we'll talk those nagging thoughts and emotions that drive us crazy, impair us, challenge us and instead of getting caught up in a powerless cycle, losing ourselves day by day, we can learn to face them in a way that helps us get over the hurdle, simmers down the ego so we can feel empowered, grounded while staying true to ourselves as we shift.

  • 我對兒子的定義,是建構在「分公司」的概念,也就是我不是養兒子,而是開了一間分公司。
    這間分公司或許在設立的前20年沒有收入,但沒有關係,這是投資,只要根基紮穩一點,該回報時間到了還是會有回報的。
    所謂的根基,我認為最重要的就是思想教育,教育什麼呢?
    1、肯認錯。
    2、肯改過。
    3、肯負責。
    所以我設立這個頻道,讓我們父子倆一起來聽解樂老師的演講,一起來當解樂老師的學生:學習把大腦的中毒腦程式清除掉,並希望透過這個方式,讓我們家庭相處的模式變得更融洽,並且為自己聚足更大的能量!

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  • 遇到身體出現問題時,你會感到無助抗拒嗎?可能您會想狠狠問一句,身體究竟做緊乜嘢!主持人 Kevin 同 Jenny 同大家一齊拆解身體症狀,從症狀入手,窺探生活失衡的源頭。透過身體,了解自己。透過了解自己,照顧好身體。為自己身體負上責任,達致身心靈平衡。----------⫸⫸ Jenny ⫷⫷Jenny 有一個願景, 希望給予多一個替代方案給大家。喜歡研究和嘗試, 自身嘗試不同的自然療法, 尤其喜愛以草本治療處理身心狀況, 撘配手法治療, 讓身心回復平衡狀態。➡ 其它服務與資訊:https://b-dailyproject.com➡ IG :搜尋「b.dailyproject」----------⫸⫸ Kevin ⫷⫷Kevin 曾經好似大部份人一樣,每日返工放工,努力賺錢,「拼命去生存」,有病睇醫生,旅假去旅行。直到⋯⋯10年前,機緣下接觸到 Human Design 人類圖,開始對自己有左新既了解。4年前,移居台灣,試吓「快樂過生活」,試吓以自己喜歡同擅長既野黎賺錢。今年,因為毫無預警既三叉神經痛,開始想認真了解自己既身體。生命中既每次轉折,就好似一趟新旅程,俾我地睇到意外既風景。而同樣,每次「生病」,其實都係一扇俾我地得以窺見內在既門,只要好好同身體溝通,就能夠更了解自己發生咩事。➡ 職場引導服務:http://kevincareercoaching.com/service➡ 其它服務與資訊:http://kevincareercoaching.com➡ FB & IG :搜尋「孭起背包·遊歷不預期」--Hosting provided by SoundOn


  • Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans?

    I am so glad you are here! This podcast will help you simplify your fitness, feel confident in your body and understand wellness habits so you can lose weight, see results, and get toned.

    Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.

    I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.

    I finally realized that if I was going to get long-lasting results and feel confident in my body, I needed to invite Jesus into my journey and shift my mindset in my fitness by implementing small habits that would bring big results over time.

    I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!

    If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….

    Have an exact plan to tell you what to do to get results for YOUR body. . .

    Feel confident, safe and sexy in your own skin. . .

    Implement health habits that will help you lose weight, have more energy and improve your mindset, this podcast is for you!

    Grab a protein bar and let me be your new Christian fitness bestie!

  • 很不幸的你來到這,我是設計師談健身的SUN。

    「聽完健身不會比較輕鬆,但在這條路上你會走更遠」

    但願你在生活上會更沈穩、平靜。

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  • Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving?

    The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. This podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.

    Hello friend! I’m Cass. Growing up, I was all about dance--living for those moments in the studio. But even then, my body tried to tell me something wasn’t right. Fast forward to college, where I dove headfirst into fitness but found myself constantly battling this mysterious mix of back pain, super tight muscles, and flexibility issues that just wouldn’t quit.

    It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. I’m eager the life hacks, mindset strategies, and wellness routines with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.

    Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!

  • Welcome to ArnoldsThoughts Podcast. If your goal is to be an Overseas Basketball Player one day this is the place for you. We help athletes all over the world prepare Mentally, Physically, and Emotionally for a life as an Overseas Athlete. Whether you are in High school, college or Semi pro. Starting your journey to being a professional takes discipline, mental toughness and a certain level of mindset to not only make it as a pro but stay a pro. Greatness is a Habit Not A Right ‼️

  • 外在世界太多外來的刺激與紛擾,而我們平靜的時間實在太少。illuminating story star 希望能給小豆釘與成年人提供一個安全的空間去享受寧靜。 
    | a safe space to enjoy the peace | 
     
 
    illuminating story star  
    希望能以英語、粵語、普通話朗讀小故事, 
    讓小豆釘們多接觸不同的故事書。 
    故事書種類以認識自己、培養身、心、靈和情緒健康及親子關係為主。 
     
 
    除了關注小豆釘們的成長,我們亦不會忽略照顧者(包括師長)的身、心、靈和情緒健康。illuminating story star更會朗讀與靜觀Mindfulness有關的書籍,讓大家能享受片刻的寧靜與平安。 

    ---
    welcome to follow us on social media:

    Youtube | https://youtube.com/@illuminating.storystar
    Instagram | @illuminate.yourtruenorth

    you can also support our work by buying us coffee:
    https://buymeacoffee.com/illuminate.yourtruenorth

  • Τι κοινό έχει ο γνωστός ιταλικός καφές με το τυπικό κινέζικο πρωινό;

    Πέραν του ότι είναι και τα δυο απολαυστικά, στην προκειμένη περίπτωση, τους δύο παρουσιαστές της εκπομπής! Ο Δημήτρης ορθοπαιδικός χειρουργός στο Μιλάνο και ο Αλέξης σύμβουλος στρατηγικής υποδομών για την κυβέρνηση του Χονγκ Κονγκ αναλύουν, κάθε δύο εβδομάδες, θέματα που τους απασχολούν με σύμμαχο τους την διεθνή βιβλιογραφία και τις τεκμηριωμένες απόψεις Ελλήνων και ξένων ειδικών. Τα θέματα στην πλειονότητα τους αφορούν την αυτοβελτίωση, μακρουγεία, μακροζωία και ότι άλλο μπορεί να έχει θετική επίδραση στην ποιότητα ζωής όλων μας. Ακολουθήστε την εκπομπή στην σελίδα μας στο Instagram και στο Twitter @EspressoDimSum καθώς και σε όποια πλατφόρμα ακούτε αυτό το podcast και σας υποσχόμαστε ένα δυναμωτικό πρωινό γεμάτο νοστιμότατες πληροφορίες που θα σας αφυπνίσουν!


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  • An educational podcast to spark valuable conversation between healthcare professionals.

  • Hot Topics in Cancer Care is designed for oncology professionals looking to expand their expertise beyond their primary field. 


    Each episode delivers expert-driven updates from top professionals across diverse specialties, offering fresh perspectives, groundbreaking research, and insights into emerging therapies. 


    Gain valuable knowledge and broaden your understanding of advancements beyond your day-to-day focus, enabling you to stay at the forefront of oncology.


    Hosted by Dr Kiruthikah Thillai (Consultant Medical Oncologist) and Llywelyn Cadman-Davies (Highly Specialist Haematology Pharmacist) at Guy's and St. Thomas' NHS Foundation Trust.


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to "Radiology Today with the JACR," where we dive into the latest trends in the world of radiology. Join hosts Maddi Wulfeck and Jeff Waltz as they discuss current radiology topics and innovations that are shaping the future of healthcare. Topics will span the hottest trends in radiology such as artificial intelligence, expert perspectives, and what the future holds for the field.

    Whether you're a seasoned radiologist, resident, medical student, or simply curious about the field, this podcast sets the stage for an exciting journey into the world of medical imaging.

  • ALL ABOUT PHILIPPINE LIFE, STRONGMAN, LIFTS, FOOD, PHILOSOPHY AND EVERYTHING ELSE.

  • 5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

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  • pranayam!
    by separation in two words of pranayam we get prana and aayam.

    prana means vital energy of body and
    aayam expansion and dimension

    Basically oxygen or air is one of the source of vital energy of the body.
    Breathing system provides us oxygen and that oxygen transfers to the body cells.

    Pantanjali the guru of yoga told that, pranayama is basic of yoga and knowledge of it is must for a yogi,
    it can cure any body problem.

    there are various types of pranyama,
    and the main pranayams are
    1. Nadi Shodhan
    2. Suryabhedan
    3. Chandrabhedan
    4. Sheetli
    5. Sheetkali
    6. Anulom Vilom
    7. Bhastrika
    8. Kapalbhati
    9. Udgeeth
    10. Bhrahmari

  • 歡迎來到美舒律《EYE的舒眠所》😊
    疫情再加上生活壓力,你是不是常覺得疲勞緊繃、無法放鬆呢?
    舒眠所所長「瑪麗」與最暖代言人「江宏傑(小傑)」給你專屬舒眠解方,讓你好好放鬆、充分休息!
    收聽前先準備一片蒸氣眼罩,邊戴邊聽 加倍放鬆♨
    -
    美舒律全新蒸氣眼罩「蓬鬆柔軟度升級」,貼合度UP 給你夢境般輕柔享受,讓雙眼跟身心徹底放鬆💪

  • Podcast that diving in pathology and treatment modalities of urinary system