Gezondheid en fitness – Nieuw-Zeeland – Nieuwe podcasts
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Strong mind, strong life.
Mental Muscle is your gym for self-discipline, focus, and emotional control. No fluffโjust mental reps to build an unshakeable mindset.
๐ช For overachievers, athletes, and thinkers.
โ Strengthen focus under stress
โ Build cognitive endurance
โ Conquer emotional reactivity
Train your brain. Flex your focus.
Follow @NovosPositivity for daily brain workouts. -
Feeling drained by the daily grind? Stuck in traffic, bombarded with emails, and struggling to stay focused amidst the chaos?
'Commute Like a Warrior: Daily Mental Strength And Focus for Hustlers' is your secret weapon. This podcast equips you with powerful mental strategies to transform your commute into a time of productivity and personal growth.
Through actionable exercises, insightful tips, and motivational stories, we'll guide you on how to harness the power of your mind, conquer distractions, and arrive at your destination feeling energized and ready to dominate your day. Whether you're facing tight deadlines, demanding clients, or simply the daily hustle, this podcast will help you cultivate unshakeable focus, resilience, and mental toughness.
Embrace the power of your commute!
Subscribe today and unlock your inner warrior. -
In this podcast series, we are on a mission to learn. We will be exploring ideas and having thoughtful conversations about dementia and brain health with people at the heart of it all; alongside the caregivers, scientists, policymakers, healthcare professionals, entrepreneurs, researchers, advocates, artists, and the many other heroes around the world fighting to make a difference. The hope is that accessible, unfiltered narratives ultimately spark better outcomes for the 55 million+ people with dementia and their families.
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Narcissism At Work is the essential podcast for anyone who has felt like their boss or colleague was gaslighting them, their HR team protected the problem, or their workplace felt more like a mind game than a job. Hosted by award-winning social impact entrepreneur Leyya Sattar and clinical psychologist Dr. Daksha Hirani, this series pulls back the curtain on toxic workplace behaviours driven by narcissistic abuse. From manipulation and control to blame-shifting and burnout, we unpack the behaviours that thrive in toxic cultures and show you how to break free.
Each episode combines expert insight with real-life stories to help you spot the red flags, set better boundaries, and rebuild your sense of self. Whether youโre stuck in a toxic team or recovering from a narcissistic workplace, Narcissism At Work gives you the clarity, language, and tools to call it out and take your power back.
Honest, empowering, and grounded in real expertise, this podcast cuts through the buzzwords to expose the subtle tactics narcissists use to climb, and how you can rise above them.
Hosted on Acast. See acast.com/privacy for more information.
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โWelcome to Losing Part of Me, the podcast where we talk about the challenges and complexities of navigating our relationship with alcohol. If you've ever found yourself reaching for that one glass of wine only to end up drinking way more than you intended, or those promises to yourself vowing not to have too much this time, which always get broken, and if you've ever wondered if there might be a deeper issue, you are absolutely in the right place.
I'm Teresa Campbell. And in this podcast, I'm laying it all out. The honest and sometimes uncomfortable stories of my journey through addiction, recovery, and the transformation that followed. It's a no holds barred look at the reality of facing these issues. And just as a heads up, some of the subjects and stories we delve into might not be suitable for younger ears.
So if you're ready to explore, learn, and maybe find a bit of yourself in the process, you are in the right place. This is Losing Part of Me. -
Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more secure.
Website: crackliffe.com
Instagram: @crackliffe
TikTok: @crackliffe
Email: [email protected] -
Dm โ๐๐๐๐ ๐โ on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
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Welcome to The G3X Podcast: God, Gym, Grind... Unfiltered.
Dive into raw, inspiring conversations where faith, fitness, and hustle collide.
Featuring guests from all walks of life, we explore fitness journeys, overcoming challenges, entrepreneurship, and balancing work, family, and fitness.
Get motivation, actionable advice, and authentic stories to fuel your grind. Whether you're a fitness enthusiast, entrepreneur, or striving for balance, this is your go-to for growth. New episodes weekly. -
Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
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How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
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If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals ๐ฅณ
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The Food Factor Podcast unleashes the power of nutrition and culinary delights. We explore the world of nutrition, sports nutrition and cooking! Our goal is to serve up bite size wisdom to fuel your well-being and tantalize your taste buds.
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Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. -
Being a Mother is a blessing and a joy, and the same can be said about your menstrual cycle - you probably just don't know it yet. First, balance your hormones and then finally understand how amazing they are!
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Anxiety, Depression, PTSD, Trauma: Children are impacted by all of these and more. Scrambled: The Children’s Mental Health Podcast is here to normalize talking about mental health and provide listeners with psychoeducation about children’s mental health. Hosted by a former television broadcaster and father alongside a therapist and mom, you will hear relatable discussion, learn about mental health, receive recommendations and tips, and enjoy guest interviews with families who have or are living with childhood mental health issues
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Take It From Us is the voice of lived experience. In this podcast, you'll hear real people share honest stories about mental health, addiction, trauma and recovery - straight from their own journeys.
They'll tell you what actually worked, what didn't, and what they wish they'd known sooner.
Host Kent Johns is a former broadcaster-turned-health-coach who believes everyone has a story to tell if people take the time to really listen.
So settle in, you're going to hear some stories. Take it from us - and from them.
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If you need support, click here for helpful links, phone numbers and resources:
https://ember.org.nz/resources/in-a-crisis/
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This series has been developed to answer questions from people considering or undergoing TMS therapy. Questions were solicited from members of the TMS Support Australia Facebook Group, as well as followers of the TMS Clinics Australia Facebook and LinkedIn pages.
The information in this podcast is not intended as medical advice. If you have questions about treatment options, please speak with your healthcare provider. -
If you are helping out an aging family member, this is the place for you! Here, you will find inspiration, tools and resources that are needed to be prepared to take care of your loved one AND yourself along this caregiving journey. Michele Magner is a family caregiver, Gerontologist, Certified Dementia Practitioner, Professor and has worked in the Senior Living Industry. She knows that everything we do today, impacts our own aging outcomes so she created the Inspired Caring Family Support & Education Program. Today is the day to be [email protected]
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Be unbreakable. Be addiction-proof.
Addiction-Proof trains you to rebuild your mental resilience, strengthen focus, and live free from the constant need for stimulation.
๐ก๏ธ For self-masters, creators, and changemakers.
โ Detox your dopamine system
โ Rebuild emotional regulation
โ Live addiction-freeโand powerful
Freedom starts with your mind.
Follow @NovosPositivity for focus and resilience tips. -
I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.138867571.1538887669.1690126044-122907667.1690126
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